Fitness in the Parks

Fitness in the Parks is a FREE exercise program that provides a variety of fitness opportunities within parks and natural areas across Prince George's County! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature.


Program Overview


Our Fitness in the Parks classes will return on March 15th at M-NCPPC sites throughout Prince George's County. Classes are approximately one hour and are designed for all fitness levels. Our classes are taught by Certified Fitness Instructors. Find a class at a park near you!

Benefits of Exercising Outdoors

Exercising outdoors provides an opportunity to be physically active in a constantly changing environment. Using your local park, running on a nearby trail or simply walking around your neighborhood are all great ways to meet your neighbors and your fitness goals! While exercise can enhance your physical health, it can improve your mental health too.

Locations & Registration

Registration for each class is required via Parks Direct. Registration opens one week before each class date. No classes on holidays (5/31, 7/5, and 9/6)

Mondays, March 15-May 17, 8:30-9:30 am
Urban Line Dancing
Tucker Road Athletic Complex (located in parking lot)
1770 Tucker Road
Fort Washington 20744
Register Here

Mondays, March 15-May 17, 6-7 pm
Family Zumba
Upper Marlboro Community Center (located in parking lot)
5400 Marlboro Race Track Road
Upper Marlboro 20772
Register Here

Tuesdays, March 16-May 18, 8-9 am
Power Walking
Fairland Regional Park (located near ballfields)
13950 Old Gunpowder Road
Laurel 20707
Register Here

Wednesdays, March 17-May 19, 8-9 am
AM Sweatshop
Tucker Road Athletic Complex (located in parking lot)
1770 Tucker Road
Fort Washington 20744
Register Here

Wednesdays, March 17-May 19, 6-7 pm 
Boot Camp
Watkins Regional Park (located near CAO office)
301 Watkins Park Drive
Upper Marlboro 20774
Register Here

Thursdays, March 18-May 20, 6-7 pm
Power Walking
Cosca Regional Park (located near ballfields)
11000 Thrift Road
Clinton 20735
Register Here

Thursdays, March 18-May 20, 6-7 pm
H.I.I.T.  Workout
Ellen E. Linson Splash Park(located in parking lot)
5211 Campus Drive
College Park 20740
Register Here

Fridays, March 19-May 21, 8:30-9:30 am
Balance & Stretch
Fairwood Community Park (located near restrooms)
12390 Fairwood Parkway
Bowie 20720
Register Here

Saturdays, March 20-May 22, 10-11 am 
Stretching Fore! Golfers
Paint Branch Golf Complex (located near the main office)
4690 University Boulevard
College Park 20740
Register Here

Additional Information

Participants must register for classes through Parks Direct and use the Activity codes above or keyword search "Fitness in the Parks". Please see specific class listings for age requirements. Participants must sign a waiver to participate at the start of each class. For more information, call 301-446-6838; TTY 301-699-2544 or e-mail wellness@pgparks.com.

Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

ADA Accommodations

The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least two weeks before the program start date to request and receive a disability accommodation.

Before You Come to Class

  • Do not attend class if you are sick.
  • Please bring your own equipment with you to class. No equipment will be provided at this time.
  • Online class registration via Parks Direct is required prior to attending class. Children ages 18 and under must be registered by a parent or guardian.
  • You must have a Parks Direct account and be a verified Prince George’s County resident to register for classes.
  • Please arrive at class on-time. If you are more than 5 minutes late to class, your spot may be forfeited to another participant.
  • There is no guaranteed access to water fountains or restroom facilities at class locations; please come prepared.

During Class

  • Face coverings are recommended while walking to/from the class location, and while interacting with staff. Face coverings are not required during the class.
  • Please check-in with staff upon arrival and follow the directions of staff and signs. Participants must remain 6 feet apart at all times.
  • Instructors will provide verbal cues only. There will be no direct contact.
  • Participants must leave the class area at the end of class. No group gatherings.

Safety Resources