May 3, 2023
2023-05-03T18:00:00
Bladensburg Community Center
4500 57th Avenue
Bladensburg, MD 20710
301-277-2126; Maryland Relay 7-1-1
Circuit Training/Boot Camp Intro
Wednesday, May 3, 2023
Ages 16 & up
Join us for a boot camp that targets strength-building and muscular endurance. This total body conditioning involves endurance and resistance training, high-intensity aerobics, and exercises performed in a circuit, such as high-intensity interval training.