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UID:10000588-1767808800-1767812400@pgparks.com
SUMMARY:Food as Preventive Medicine
DESCRIPTION:Learn how to use food as your first defense against colds\, flu\, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages welcome; FREE 
URL:https://pgparks.com/event_list/food-as-preventive-medicine
CATEGORIES:Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2025/12/Food-as-Preventive-Medicine-1.jpg
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DTSTART;TZID=America/New_York:20260113T180000
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UID:10000591-1768327200-1768330800@pgparks.com
SUMMARY:New Year\, Fresh Start: S.M.A.R.T. Goal Setting Workshop
DESCRIPTION:Learn how to use food as your first defense against colds\, flu\, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages welcome; FREE 
URL:https://pgparks.com/event_list/new-year-fresh-start-s-m-a-r-t-goal-setting-workshop
CATEGORIES:Health & Wellness,Lifestyle & Learning,Virtual
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DTSTART;TZID=America/New_York:20260128T180000
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DTSTAMP:20260418T113649
CREATED:20251210T140352Z
LAST-MODIFIED:20260127T173526Z
UID:10000594-1769623200-1769628600@pgparks.com
SUMMARY:Dine\, Learn & Move: Thriving with a Healthy Thyroid
DESCRIPTION:Your thyroid is a small gland with a big job—it influences your energy\, metabolism\, mood\, and more! Join us this month to learn how to support your thyroid and recognize when it may need extra attention. This virtual session will begin with a group fitness session\, followed by an informative presentation on thyroid health. The evening will wrap up with a live cooking demonstration featuring a nutrient-packed recipe to support your overall health. Registration required. All ages welcome; FREE.
URL:https://pgparks.com/event_list/dine-learn-move-thriving-with-a-healthy-thyroid
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2025/12/Dine-Learn-Move-Thriving-with-a-Healthy-Thyroid.jpg
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DTSTART;TZID=America/New_York:20260129T180000
DTEND;TZID=America/New_York:20260129T190000
DTSTAMP:20260418T113649
CREATED:20251210T140759Z
LAST-MODIFIED:20251210T140801Z
UID:10000595-1769709600-1769713200@pgparks.com
SUMMARY:Meal Prep: Cook Once\, Eat All Week Cooking Demonstration  
DESCRIPTION:Get a head start on your wellness goals in the new year! Join us for a virtual cooking demonstration and discover how to prepare nutritious meals for the entire week\, so you can avoid the hassle of cooking every day. Registration required. All ages welcome; FREE 
URL:https://pgparks.com/event_list/meal-prep-cook-once-eat-all-week-cooking-demonstration
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2025/12/Meal-Prep-Cook-Once-Eat-All-Week-Cooking-Demonstration-.jpg
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