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DTSTART;TZID=America/New_York:20260212T180000
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SUMMARY:Heart-Healthy Soul Food Cooking Demonstration
DESCRIPTION:Celebrate Black History Month and Heart Health Month with a delicious twist on tradition. Join us for a virtual cooking demonstration that honors the rich culinary heritage of African American communities while reimagining classic soul food dishes with heart-healthy ingredients.
URL:https://pgparks.com/event_list/heart-healthy-soul-food-cooking-demonstration
CATEGORIES:Black History Month,Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2025/12/Heart-Healthy-Soul-Food-Cooking-Demonstration.jpg
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DTSTART;TZID=America/New_York:20260216T180000
DTEND;TZID=America/New_York:20260216T190000
DTSTAMP:20260418T100254
CREATED:20251204T161831Z
LAST-MODIFIED:20260407T140415Z
UID:10000531-1771264800-1771268400@pgparks.com
SUMMARY:Stronger Together
DESCRIPTION:Kick off 2026 with our virtual “New Year\, New You: Stronger Together” program! This program is designed to empower you with the knowledge and physical strength to make lasting changes\, all from the comfort and convenience of your own home. This isn’t just about lifting weights; it’s a comprehensive journey to build a stronger\, more resilient you\, both inside and out. The class will include an educational component on strength training\, providing you with the understanding you need to maximize your results and build a sustainable fitness routine.Ages 13 & up; FREE \n\n\n\n \n\n\n\nJOIN VIRTUAL CALL
URL:https://pgparks.com/event_list/stronger-together
CATEGORIES:Fitness,Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2025/12/Stronger-Together.jpg
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DTSTART;TZID=America/New_York:20260218T180000
DTEND;TZID=America/New_York:20260218T190000
DTSTAMP:20260418T100254
CREATED:20251210T152454Z
LAST-MODIFIED:20260127T172348Z
UID:10000767-1771437600-1771441200@pgparks.com
SUMMARY:Sweetheart Swaps: Rethinking Sugar Nutrition Workshop
DESCRIPTION:Learn how to spot hidden sugars\, understand their impact on your health\, and discover smarter\, sweeter swaps in this virtual workshop. Find out how small changes in your sugar habits can lead to big benefits for your heart health.
URL:https://pgparks.com/event_list/sweetheart-swaps-rethinking-sugar-nutrition-workshop
CATEGORIES:Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2025/12/Hypertension-Workshop-1.jpg
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DTSTART;TZID=America/New_York:20260219T180000
DTEND;TZID=America/New_York:20260219T190000
DTSTAMP:20260418T100254
CREATED:20260205T170407Z
LAST-MODIFIED:20260211T214853Z
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SUMMARY:Corazones Fuertes: Salud del Corazón para Familias Latinas de Maryland
DESCRIPTION:Jueves\, 19 de febrero\, 6–7 pm \n\n\n\nLas enfermedades del corazón siguen siendo un gran problema de salud para las familias latinas en Maryland\, pero muchos riesgos se pueden prevenir con la ayuda correcta. En este taller\, el equipo de Zócalo Health compartirá ideas simples y culturales para cuidar su corazón a cualquier edad. Todas las edades son bienvenidas; GRATIS \n\n\n\nSe requiere inscripción. Taller virtual
URL:https://pgparks.com/event_list/corazones-fuertes
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2026/02/Hispanic-Heritage-2026-600x400-1.jpg
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DTSTART;TZID=America/New_York:20260221T130000
DTEND;TZID=America/New_York:20260221T160000
DTSTAMP:20260418T100254
CREATED:20260122T160147Z
LAST-MODIFIED:20260206T181805Z
UID:10001172-1771678800-1771689600@pgparks.com
SUMMARY:Celebrating Black Culture: Art\, Music & Community
DESCRIPTION:Experience Black culture through powerful art exhibits\, a creative Sip & Paint session\, and a special visit from the Mobile Go-Go Museum. This immersive\, museum-style event invites the community to explore the rich history\, creativity\, and cultural impact of Black art and music in an engaging and interactive setting.Guests of all ages are welcome to celebrate history\, music\, and community while learning about the influence of Go-Go culture and artistic expression. Whether you’re viewing exhibits\, creating your own artwork\, or enjoying the vibrant atmosphere\, this free event offers a meaningful and memorable experience for the whole family.
URL:https://pgparks.com/event_list/celebrating-black-culture-art-music-community
CATEGORIES:Arts,Black History,Heritage Celebrations,History,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2026/01/CelebratingBlackHistoryPainting25-36.jpg
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DTSTART;TZID=America/New_York:20260225T180000
DTEND;TZID=America/New_York:20260225T193000
DTSTAMP:20260418T100254
CREATED:20251210T183751Z
LAST-MODIFIED:20260220T222721Z
UID:10000770-1772042400-1772047800@pgparks.com
SUMMARY:Dine\, Learn & Move: Power to the Heart: Food\, Fitness & Culture
DESCRIPTION:In recognition of both Black History Month and Heart Health Month\, join us for an empowering virtual session focused on taking care of your heart through food and movement. We’ll begin with physical activity to get your heart pumping\, followed by expert tips from a registered dietitian on how your diet can support heart health. The virtual session will conclude with a live cooking demonstration featuring a nutritious\, heart-healthy\, soul-food recipe. Registration required. FREE
URL:https://pgparks.com/event_list/dine-learn-move-power-to-the-heart-food-fitness-culture
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning,Virtual
ATTACH;FMTTYPE=image/jpeg:https://pgparks.com/wp-content/uploads/2025/12/Dine-Learn-Move-Power-to-the-Heart-Food-Fitness-Culture.jpg
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