Event Information

Dance. Decompress. De-Stress  

Wednesday, October 7, 2026
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Ticket Price: Free
Age: 18 & up

Event Category: 18 and up, Fitness, Free, Health & Wellness

Contact:

Add to Calendar Wednesday, October 7, 2026 6:30 pm 10/07/2026 8:00 pm America/New_York Dance. Decompress. De-Stress   Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement. <span class="tribe-address"> </span>

Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement. No dance experience is necessary, just a willingness to move, breathe, and be present. Join us for an uplifting evening of dance, music, mindfulness, and self-care during Mental Health Awareness Week. Participants should wear loose, comfortable clothing, bring a water bottle, and are encouraged to arrive 10 minutes early to settle in.