Health Screenings & Educational Resources
Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked.
Ticket Price: Free
Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked.
Ticket Price: Free
The use of multicultural dance themes create a dynamic and exciting total body fitness routine.
Ticket Price: Free
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Ticket Price: Free
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Ticket Price: Free
Dancers learn praise choreography from the professionals of Dallas Black Dance Theatre. Spaces are limited; advanced registration is recommended.
Ticket Price: $20 Participant / $10 Observer
Dancers learn a mixture of regional dances of Africa from the professionals of Dallas Black Dance Theatre. Women/girls can wear a lappa (2 yards of African print fabric to be wrapped around the waist). Spaces are limited;...
Ticket Price: $20 Participant / $10 Observer
Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group.
Ticket Price: Free
Take a hike with the whole family and enjoy a guided adventure together in nature. Experience the sights and sounds of the outdoors as you explore the trail.
Ticket Price: $5 Resident, $7 Non-resident
This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music.
Ticket Price: Free
Enjoy a Naturalist-led, woodland nature hike. Take a walk with a naturalist on one of the many trails in Cosca Regional Park.
Ticket Price: $5 Resident, $7 Non-resident
Join a naturalist for a nocturnal nature‑themed hike through the park, exploring Watkins after dark in search of elusive nocturnal amphibians while learning about their habitats, lifecycles, and identification.
Ticket Price: $6 Resident, $8 Non-resident
Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
The use of multicultural dance themes create a dynamic and exciting total body fitness routine.
Ticket Price: Free
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
This evidence-based physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education.
Ticket Price: Free
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training.
Ticket Price: Free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge.
Ticket Price: Free
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
This evidence-based physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education.
Ticket Price: Free
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
The use of multicultural dance themes create a dynamic and exciting total body fitness routine.
Ticket Price: Free
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