Event Information

Name: Beyond Self-care: Resilience and Well-Being
Start: 2026-05-26T18:00:00-05:00
End: 2026-05-26T19:00:00-05:00

Graphic illustration of flowers coming out of the top of a head, seen in a rough silhouette.

Beyond Self-care: Resilience and Well-Being

Tuesday, May 26, 2026
6:00 pm - 7:00 pm

Ticket Price: Free
Age: All ages

Event Category: All Ages, Free, May is Fitness Month

Add to Calendar Tuesday, May 26, 2026 6:00 pm 05/26/2026 7:00 pm America/New_York Beyond Self-care: Resilience and Well-Being What are the building blocks of well-being? Is it possible to strengthen these in others and ourselves? What should we […] <span class="tribe-address"> </span>

What are the building blocks of well-being? Is it possible to strengthen these in others and ourselves? What should we focus on to flourish? The field of Positive Psychology provides research supported theory to promote well-being by focusing on what is good, instead of what is bad. This virtual training provides participants with an introduction to the P.E.R.M.A model of well-being and practical strategies to incorporate the framework into their daily lives.