Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
In honor of Sleep Awareness Week, join us for this virtual session to learn about the best foods to help you achieve a good night's sleep and why healthy sleep is essential for your overall well-being.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Learn how milk transforms into curd by exploring the process of curdling, learning what causes the change, and recognizing how this process is used to make different dairy products.
Join us for a curated evening featuring familiar foods that support well-being, a discussion on the roles of culinary and diasporic herbs as both flavor and function, and a hands-on herbal mocktail workshop.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Aprende estrategias prácticas y saludables para el corazón usando ingredientes latinos familiares que apoyan la salud metabólica, reducen la inflamación y disminuyen el riesgo de diabetes tipo 2.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Fuel your body with the power of plants! In this cooking demonstration, you’ll learn how to prepare flavorful, high-protein plant-based meals that nourish your muscles and support heart health.
Join us for a bilingual (Spanish and English) reading of "Avioncito" by May Clerici. After the story, little learners can fold their own paper planes and test them out on our paper plane launcher!
Join us at our Mats and Mocktails event! Enjoy creating your own doormat and tasting handcrafted mocktails. The event includes light refreshments and music set in an atmosphere of creativity.
Dinosaur Park Open Houses are a free public program on the first and third Saturday of every month and the second Sunday in the summer. Join us and learn more about fossils, including the dinosaurs who used to call Maryland home.
This event is your night to let go of the rules and dive into bold color, unfiltered art, and unforgettable vibes. Freestyle Art Stations, stencil workshop, and mocktail bar. Don’t forget to come dressed as your most creative self. Refreshments will be...
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.