Event Information

In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, mindfulness techniques, and writing exercises to connect with your body, mind, and spirit. Participants should dress comfortably, bring a yoga mat, notebook, pen, and any other props you’d like (i.e. a blanket, blocks or a thick book, a strap). Registration required. Ages 18 & up; FREE