Health & Wellness Programs
M-NCPPC, Department of Parks and Recreation aims to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition, and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
Monthly Observances
February Heart Health Month
Program Overview
Join us as we celebrate National Heart Health Month and learn about how we can live heart-healthy together! Throughout February enjoy a variety of FREE virtual healthy cooking demonstrations and fitness opportunities all over Prince George’s County.
Saturdays | February 1, 8, 15 & 22, 9:30-10:30 am
I Heart Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.
Ages 13 & up
Saturdays | February 1 & 15, 2-4 pm*
I Heart Skate
Grab your skates and join us on the ice for some physical activity that is sure to warm your heart! Wear red to receive one FREE open skate session general admission and skate rental.
*Promotion subject to designated time restrictions. Children under 13 must be accompanied by a parent or guardian.
All ages welcome
FREE
No Registration Required
Saturdays | February 1 & 22, 1-2:45 pm*
I Heart Skate
Grab your skates and join us on the ice for some physical activity that is sure to warm your heart! Wear red to receive one FREE open skate session general admission and skate rental.
*Promotion subject to designated time restrictions. Children under 13 must be accompanied by a parent or guardian.
All ages welcome
FREE
No Registration Required
Monday, February 3, 10:45 am-12:45 noon
Health Screenings & Educational Resources
Take charge of your health! Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked. You will get all the results of your screening the same day. Based on the screenings results, you will be provided educational resources to help improve your health. Ages 18 & up.
Ages 18 & up
Wednesdays | February 5, 12, 19, & 26 6-7pm
I Heart Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.
Ages 13 & up
Wednesday, February 5, 6-7 pm
Heart Smart Cooking Demonstration
Explore new recipes that are smart for your heart health! During this session, you will learn how to make an ancient grain veggie bowl and quinoa. Not only are these recipes heart-healthy, but they are also packed with fiber to keep you fuller for longer.
Registration required.
All ages welcome
FREE
Virtual – Microsoft Teams
Saturdays | February 8 & 15, 12 noon-2 pm*
Swing Fore! Your Heart
Grab your clubs and your best swing and join us on the green for some physical activity that is sure to get your heart pumping! Wear red to receive one FREE small bucket of balls. *Promotion subject to designated time restrictions. Children under 13 must be accompanied by a parent or guardian.
All ages
No Registration Required
Tuesday, February 11, 10 am-12 noon
Health Screenings & Educational Resources
Take charge of your health! Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked. You will get all the results of your screening the same day. Based on the screenings results, you will be provided educational resources to help improve your health. Ages 18 & up.
Registration required.
Wednesday, February 19, 1-2 pm
Eating for Heart Health Nutrition Workshop
Heart disease is a leading cause of death among African Americans, and it is closely linked to diet and lifestyle. In honor of Black History Month and Heart Health Month, join us to explore how the foods you eat affect your heart. Learn how to eat for your heart, manage cholesterol and hypertension, and improve your numbers (and your health).
Registration required
FREE
All ages
March is National Nutrition Month
Program Overview
Come and enjoy our FREE healthy cooking demonstrations and nutrition workshops as we celebrate National Nutrition Month. In these virtual and in-person sessions, you will get nutritional tools, learn how to prepare healthy meals with step-by-step cooking demonstrations, and explore ways to make healthier choices for the entire family. Registration required. All ages welcome. FREE
Wednesday, March 12, 6-7 pm
Vitamins and Minerals: How to Get What You Need
This interactive virtual session led by a Giant nutritionist will illuminate the world of essential nutrients, their profound influence on your health, and practical strategies for obtaining them from your diet. Registration required. All ages welcome; FREE.
Virtual
Thursday, March 20, 6-7 pm
Boost Your Brainpower Cooking Demonstration
Learn how to prepare delicious meals that promote brain health and enhance cognitive function. The featured recipes, Salmon Salad and Blueberry-Walnut Overnight Oats, will highlight ingredients rich in omega-3 fatty acids, antioxidants, and essential vitamins–perfect for supporting mental clarity and memory. Registration required. All ages welcome; FREE.
Southern Area Aquatics & Recreation Complex
Tuesday, March 25, 6-7 pm
Savory & Sensible: Low Sodium Cooking Demonstration
Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create Vegetable Fried Rice and Spring Rolls–two recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE.
Virtual
Wednesday, March 26, 6-7:30 pm
Dine, Learn & Move: GMO, Natural, Cage-Free! Oh My! Clarifying Common Food Label Terms
To celebrate March as National Nutrition Month, we’ll have an enlightening session focused on common food label terms. What does “GMO”, “Natural”, “Cage-Free”, “Free Range”, etc. actually mean and how do they affect your health? Whether you’re aiming to eat healthier or simply become a more conscious consumer, this session will equip you with the skills to confidently navigate your local grocery store and know what’s what on the label. As always, the session will begin with a group fitness session and end with a live cooking demonstration! Registration required. All ages welcome; FREE.
Virtual
May is National Physical Fitness & Sports Month
Program Overview
May is National Physical Fitness & Sports Month. Enjoy FREE, interactive, educational nutrition workshops and cooking demonstrations that will guide you on your Path to Wellness. In these in-person and virtual sessions you will explore creative ways to keep your plate balanced, make healthier food choices to fuel your body, and promote long lasting health. Registration required. All ages welcome. FREE
Thursday, May 1, 11:30 am-12:30 pm
Low-Cost, High-Nutrition Cooking Demonstration
Eating healthy doesn’t have to break the bank. Discover how to transform simple ingredients into a delicious, hearty one-pan meal that’s easy on your wallet. Registration required. All ages welcome; FREE.
Langley Park Senior Activity Center
Thursday, May 8, 7:30-8:30 pm
Unwind & Restore: Gentle Stretch and Sleep Meditation
Sleep is essential for recovery, especially after physical activity. In this virtual Yoga Nidra practice, also known as ‘yogic sleep,’ you’ll explore the powerful benefits of deep relaxation, meditation, and gentle stretching. This calming practice is designed to help ease tension in both the mind and body, promote better sleep, and enhance overall recovery. Registration required. All ages welcome; FREE.
Virtual
Tuesday, May 13, 1-2 pm
Fuel for Fitness Cooking Demonstration
Fueling your workouts with nutrient-dense meals is crucial for optimizing performance, recovery, and reaching your wellness goals. During this cooking demonstration, learn how to prepare Protein-Packed Quinoa Salad and Energy Bites. Registration required. All ages welcome; FREE.
Upper Marlboro Community Center
Wednesday, May 21, 6-7 pm
Women’s Wellness Nutrition Workshop
May is Women’s Health Month! Join us for this interactive virtual workshop led by a Giant nutritionist, where we’ll explore the unique nutritional needs of women, particularly as they age. You’ll discover practical tips for incorporating these essential nutrients into your daily diet to support vibrant health through every stage of life. Registration required. All ages welcome; FREE.
Virtual
Wednesday, May 28, 6-7:30 pm
Dine, Learn & Move: Stroke Smart or Act FAST
Join us in May and get “Stroke Smart.” Learn how to recognize the warning signs and symptoms of a stroke so you can act FAST and learn how to reduce your risk of having a stroke. Get moving with a fun workout and discover delicious, heart healthy recipes during our live cooking demonstration. Registration required. All ages welcome; FREE.
Virtual
Saturday, May 31, 11 am-12:30 pm
Pen and Pose: Gratitude Yoga Workshop
In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, gratitude techniques, and writing exercises to connect with your body, mind, and spirit. Participants should dress comfortably, bring a yoga mat, notebook, pen, and any other props they’d like (i.e. a blanket, blocks or a thick book, a strap). Registration required. Ages 18 & up; FREE.
Southern Regional Technology and Recreation Complex
Fitness
Fitness in the Parks
Program Overview
Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. No classes on federal holidays (Memorial Day 5/26).
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
Fitness in the Parks Spring Kickoff
Saturday, March 29, 10-12 pm
“Spring” into fitness with our FREE Fitness in the Parks Spring Kickoff. As the weather gets warmer, get back to your fitness routine! At this event, you will meet our instructors, work out, and get assistance in registering for our upcoming Fitness in the Parks classes. Also, please come and enjoy smoothie samples from Smoothies on the Move with Get Fit Mobile.
Event Details: Full Body Sculpt – 10 am, Zumba – 10:30 am, Yoga – 11:00am, Smoothies – 11:30am.
Help with registration for Fitness and Yoga in the Parks spring classes will be available throughout the event.
Watkins Regional Park (located near ballfields)
301 Watkins Park Drive
Upper Marlboro 20774
Ticket Code: SPD-SPEC-GA-20250329
Fitness in the Parks Events
Urban Line Dancing
Mondays, March 31-May 19, 8:30-9:30 am
Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All.
Ages 13 & up
Tucker Road Athletic Complex
1770 Tucker Road
Fort Washington 20744
Activity Code: 17681-279A
PM Sweatshop
Mondays, March 31-May 19, 6-7 pm
Looking for some variety in your workout routine? Increase your heart rate and strengthen different muscle groups with this PM Sweatshop class! Improve your fitness while working at your own level. Please bring a mat or towel to class. Level: Intermediate.
Ages 13 & up
Camp Springs Senior Activity Center
6420 Allentown Road
Camp Springs 20748
Activity Code: 17681-279B
AM Sweatshop
Wednesdays, April 2-May 28, 8-9 am
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All.
Ages 13 & up
Tucker Road Athletic Complex
1770 Tucker Road
Fort Washington 20744
Activity Code: 17681-279C
Full Body Sculpt – NEW Location!
Wednesdays, April 2-May 28, 6-7 pm
Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group with emphasis on resistance training exercises. This workout program focuses on form while integrating resistance exercises and functional movements which help with the development of lean muscle, improving endurance, and fortifying overall strength. Level: Intermediate.
Ages 13 & up
Largo Kettering Perrywood Community Center
431 Watkins Park Dr
Upper Marlboro 20774
Activity Code: 17681-279D
Run Club – NEW!
Thursdays, April 3-May 29, 6-7pm
Join our NEW Run Club! Improve your fitness, meet new people, and enjoy group runs. Whether you are a beginner or seasoned runner, all paces are welcome!
Ages 13 & up
Watkins Regional Park
301 Watkins Park Drive
Upper Marlboro 20774
Activity Code: 17681-279E
Full Body Sculpt
Saturdays, April 5-May 31, 8-9 am
Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance and functional movements which help with the development of lean muscle, improved mobility, with the accountability and support of group training. Level: All.
Ages 13 & up
Woodmore Towne Centre Park
9200 Ruby Lockhart Boulevard
Lanham 20706
Activity Code: 17681-279F
Family Zumba
Saturdays, April 5-May 31, 10:30-11:30 am
Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music!
Registration Required. Level: All.
Ages 6 & up
Columbia Park Community Center
1901 Kent Village Dr
Landover, MD 20785
Activity Code: 17681-279G
Fit & Strong
Program Overview
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong!, an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Fit & Strong Will Help You
- Increase strength, balance, and stamina
- Safely perform stretching, balance, aerobic and strengthening exercises
- Incorporate physical activity into your lifestyle
- Motivate yourself with improved fitness
Locations
Lake Arbor Community Center
Tuesdays & Thursdays
March 18 – June 5
8 – 9:30 am
Ages 18 & up; FREE
Harmony Hall Regional Center
Mondays, Wednesdays & Fridays
April 14 – June 9
10:30 am-12 pm
Ages 18 & up; FREE
*no class on federal holidays*
Registration
Registration is required via pgparksdirect.com. For specific program information visit wellness.pgparks.com. If you need to register after the program’s start date or have questions, please email wellness@pgparks.com for assistance.
CONTACT US
Health & Wellness
Email: wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Get Fit Mobile
The Get Fit Mobile unit is an accessible resource for fitness, health and wellness programming for residents of Prince George’s County promoting healthy behaviors and influencing the reduction of health and safety risks and disparities within our communities.
Program Overview
Get Fit Mobile brings dynamic programs to your fingertips. Embrace ‘Fitness on the Fly’ with quick and effective workouts tailored for your busy lifestyle, while ‘Smoothies on the Move’ delivers delicious and nourishing recipes to keep you fueled and refreshed throughout the day. Engage your little ones in the ‘Kids Adventure Challenge’, offering exciting activities to keep them active and entertained. Join us now and embark on a journey towards a healthier and more vibrant lifestyle wherever you are!
Get Fit Mobile Request Form
Once you complete the form below, the Get Fit Mobile team will review your request and schedule a meeting to plan and confirm our participation in your event. Please note that submitting the form is NOT a confirmation. The Get Fit Mobile team will confirm a date during your intake meeting. Contact wellness@pgparks.com if you have questions about the booking process.
Get Fit Mobile offerings:
Please review the GFM offering page where you find video content of our offerings. We will confirm what offerings we can provide during our intake meeting.
Benefits
Benefits of physical activity include*:
- Lower risk of heart disease
- Lower risk of type 2 diabetes
- Lower risk of chronic disease
- Improved cognition
- Improved quality of life
- Improved bone health
*Source of benefits: Physical Activity Guidelines for Americans, 2nd Edition, U.S. Department of Health and Human Services
Upcoming Events
Get Fit Mobile: Fitness on the Fly (6-week program)
Thursday, March 13 – April 17, 6-7 pm
Join our mobile outdoor fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE
Fairwood Community Park
12390 Fairwood Parkway
Bowie, 20720
Smoothies on the Move! Fitness in the Parks Spring Kickoff
Saturday, March 29, 10-12 pm
“Spring” into fitness with our FREE Fitness in the Parks Spring Kickoff. As the weather gets warmer, get back to your fitness routine! At this event, you will meet our instructors, work out, and get assistance in registering for our upcoming Fitness in the Parks classes.
Get Fit Mobile: Fitness on the Fly (6-week program)
Thursday, March 13 – April 17, 6-7 pm
Join our mobile outdoor fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE
Fairwood Community Park
12390 Fairwood Parkway
Bowie, 20720
Get Fit Mobile: Fitness on the Fly (6-week program)
Thursday, April 24- May 29 6-7 pm
Join our mobile outdoor fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE
Woodmore Towne Centre Park
9200 Ruby Lockhart Blvd
Lanham 20706
Get Fit Mobile: National Walking Day
Wednesday, April 2, 5-6pm
Walking is great for your physical and mental health. Learn how to establish a walking routine and connect with others who have similar fitness goals. Participants can walk at their own pace on a route determined by the instructor.
Lake Artemesia
8200 55th Avenue
Berwyn Heights, 20740
No Registration
Get Fit Mobile: Fitness on the Fly (6-week program)
Thursday, March 13 – April 17, 6-7 pm
Join our mobile outdoor fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE
Fairwood Community Park
12390 Fairwood Parkway
Bowie, 20720
Get Fit Mobile: Smoothies On the Move!
Tuesday, April 15, 5-6:30 pm
Come visit the Get Fit Mobile unit and participate in a live smoothie demonstration. Learn how to prepare simple, healthy, and tasty smoothies for you and your family to enjoy. You’ll even be able to taste samples and take-home new recipes! All ages welcome. FREE
Westphalia Community Center
8900 Westphalia Rd
Upper Marlboro, 20774
Get Fit Mobile: Kids Adventure Challenge
Tuesday, April, 22 5-6:30 pm
Come participate in an exhilarating fitness challenge tailor-made for kids! Catch the Get Fit Mobile unit as it stops at various locations throughout Prince George’s County. This high-energy session offers a playground of excitement, created to promote exercise, foster teamwork, and a sense of accomplishment. Ages 6 & up; FREE
Kentland Community Center
2413 Pinebrook Rd
Landover, 20785
No Registration Needed
Get Fit Mobile: Smoothies On the Move!
Tuesday, May 13, 5-6:30 pm
Come visit the Get Fit Mobile unit and participate in a live smoothie demonstration. Learn how to prepare simple, healthy, and tasty smoothies for you and your family to enjoy. You’ll even be able to taste samples and take-home new recipes! All ages welcome. FREE
Watkins Regional Park
301 Watkins Park Drive
Upper Marlboro, 20774
Get Fit Mobile: Kids Adventure Challenge
Tuesday, May, 20 5-6:30 pm
Come participate in an exhilarating fitness challenge tailor-made for kids! Catch the Get Fit Mobile unit as it stops at various locations throughout Prince George’s County. This high-energy session offers a playground of excitement, created to promote exercise, foster teamwork, and a sense of accomplishment. Ages 6 & up; FREE
Fairland Regional Park
13950 Old Gunpowder Rd
Laurel, 20707
No Registration Needed
Mind, Body & Soul 5K Walk/Run
Thank you for joining for our Mind Body & Sole 5K! We appreciate your participation and hope to see you again next year!
Parkrun
What Is Parkrun?
Parkrun is a free, community event where you can walk, jog, run, volunteer, or spectate. Parkrun is 5k and takes place every Saturday morning.
Parkrun is positive, welcoming, and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.
Park RX
The mission of Park Rx is to enable healthcare providers to prescribe patient visits to parks and other natural areas in real time in the clinical practice setting.
The VISION of the program is to strengthen the connection between natural areas and improve the human condition via healthcare providers recognizing and embracing nature as a resource for improving our physical, mental, and societal well-being.
Park Rx America is the only Park Rx program to link a “park formulary’’ (searchable database of parks) directly into the electronic health record (EHR) granting medical providers the ability to prescribe parks “in real-time” to their patients.
Program Overview
The Department of Parks and Recreation has joined the national park prescription initiative (Park Rx). Park Rx is a program that uses the connection between healthcare professionals, parks and recreation specialists, and organizations, on public lands to improve the physical and mental health of the individuals and communities they serve. The Department of Parks and Recreation is excited by this new partnership and is dedicated to utilizing this new avenue to connect patients/customers with our parks and services in order to improve their quality of life. We believe this will encourage overall behavioral change, improve health outcomes, and foster new stewards and advocates for public lands.
Benefits of Park Rx
Substantial research has already been done regarding the therapeutic benefits of being in nature. For instance, spending time in green spaces lowers cortisol levels and blood pressure. Park Rx America is collaborating with academics to further the effectiveness of the Park Rx America park prescription model.
Goals of Park Rx America
- Help doctors and other health professionals “prescribe nature” to patients and families during routine delivery of health care
- Change patient and family behavior through increased time spent outdoors (subsequently reducing the effects of chronic disease)
- Create the next generation of environmental and park stewards through outdoor exploration and experience
- Evaluate the effects of Park Rx on park utilization, overall park experience, and measurable health outcomes
- Publish research findings in peer-reviewed journals and publications pertaining to health and wellness, public lands, outdoors, nature, and recreation.
Additional Information
For more information, visit Park RX America.
QR Fit Trail
The QR Fit Trail can help improve your fitness through self-directed exercise outdoors.
The Department of Parks and Recreation invites you to visit the QR Fit Trail at Tucker Road Athletic Complex and Watkins Regional Park for a workout that combines the outdoors and technology.
Program Overview
Explore the trails and improve your fitness level using only your smartphone! QR Fit combines fitness and technology to provide you with a new way to exercise while spending time outside. Along the trail, you will find QR Fit trail signs that you can scan for exercises to do right on the spot. Depending on your goals for the day, you can choose between core, flexibility, upper body, and lower body exercises or choose to do a combination of all four! Scan all 5 signs along the trail to create your own personalized workout for the day.
Benefits
Enjoy the benefits of physical activity and spending time outdoors using QR Fit, regardless of your fitness level and goals!
- Reduce stress by spending time outdoors
- Increase muscle strength and bone density with upper and lower body exercises
- Improve stamina and longevity with core and flexibility training
- Learn new exercises and create your own workout
Locations
- Tucker Road Athletic Complex
Park Hours: Dawn–Dusk
Trail Length: 0.9 miles
- Watkins Regional Park
Park Hours: Dawn–Dusk
Trail Length: 1–3 miles
QR Codes are a fast and simple way to link to the Internet.
How to Use QR Fit Trail
- Download a FREE QR Code reader app on your smartphone.
- Using your smartphone, scan the QR Fit code on the trail’s welcome sign.
- Walk to the next sign on the trail to begin your workout.
- Using your smartphone, scan the QR Fit code that corresponds with the workout that you would like.
- Follow your personal QR Fit trainer!
Walk With Ease
Experience the Walk With Ease program. Arthritis Foundation certified. Doctor recommended.
The Arthritis Foundation’s Walk With Ease program is a walking program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without pain, you can have success with Walk With Ease.
Walk With Ease will Help You:
- Walk safely and comfortably
- Improve your flexibility, strength, and stamina
- Reduce pain and feel great
- Motivate yourself with improved fitness
Locations
Watkins Regional Park
Mondays (virtual), Wednesdays (in-person), Fridays (in-person)
March 19-April 25
8:30-9:30 am
Ages 18 & up; Resident $10; Non-Resident $13
Tucker Road Athletic Complex
Tuesdays (in-person), Thursdays (in-person), Saturdays (virtual)
April 29-June 5
8-9 am
Ages 18 & up; Resident $10; Non-Resident $13
Registration
Registration is required via Parks Direct. For specific program information, visit wellness.pgparks.com. If you need to register after the program’s start date or have questions, please email wellness@pgparks.com for assistance.
Yoga In The Parks
Program Overview
Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (Memorial Day 5/26).
New this season, join us for exciting offerings under Yoga in the Parks, now featuring Pilates and Balance & Stretch classes!
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
Yoga with Meditation – NEW!
Tuesday, May 27, 8:30-9:30 am
Watkins Regional Park (located near ballfields)
301 Watkins Park Drive
Upper Marlboro 20774
Activity Code: 17680-279A
Pilates – NEW!
Tuesday, May 27, 6-7pm
Join us for an outdoor Pilates class designed to strengthen your core, improve flexibility, and enhance overall body alignment. All fitness levels are welcome! Bring a mat and enjoy a refreshing outdoor workout. Level: All. Ages 13 & up.
Sports & Learning Complex
8001 Sheriff Rd.
Landover, 20785
Activity Code: 17680-279B
Yoga
Wednesday, May 28, 7-8 pm
Bladensburg Waterfront Park
4601 Annapolis Road
Bladensburg 20710
Activity Code: 17680-279C
Yoga
Thursday, May 29, 8:30-9:30 am
Enterprise Golf Course
2802 Enterprise Rd.
Mitchellville, 20721
Activity Code: 17680-279D
Balance & Stretch
Friday, May 30, 8:30-9:30 am
Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class. Level: All
Fairwood Community Park
12390 Fairwood Parkway
Bowie 20720
Activity Code:17680-279E
Yoga
Saturday, May 31, 9-10am
Upper Marlboro Community Center
5400 Marlboro Race Track Rd.
Upper Marlboro, 20772
Activity Code: 17680-279F
Yoga
Saturday, May 31, 9:30-10:30am
Lake Artemesia
8200 55th Avenue
Berwyn Heights, 20740
Activity Code: 17680-279G
Lifestyle & Learning
Cooking & Nutrition Programs
Enjoy FREE, interactive, educational nutrition workshops and cooking demonstrations that will guide you on your Path to Wellness. In these sessions, you will explore creative ways to keep your plate balanced, make healthier food choices to fuel your body and promote long-lasting health. View the upcoming cooking and nutrition programs under “Monthly Observances” and the “Dine, Learn & Move” tab.
Community Garden Plots
Want to grow fresh produce or flowers in a community environment? Check out our five plot locations where county residents can come together to garden and connect with the environment.
Community Garden Plot Rentals
9301 Cherry Hill Road
College Park, MD 20740
- Plot Size: 25 feet by 30 feet
- Rental Fee: $30 per plot
- No water provided
- Cherry Hill Map (PDF)
6424 Old Landover Road
Landover, MD 20785
- Plot Size: 10 feet by 20 feet
- Rental Fee: $35 per plot
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Old Landover Hills Map (PDF)
Prince George’s Sports and Learning Complex
8001 Sheriff Road
Landover, MD 20785
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Sports and Learning Complex (PDF)
701 Rollins Avenue,
Capitol Heights, MD 20743
- 4′ x 8’ Raised planters – $20
- 8′ x 12′ In-ground beds – $30
- 12′ x 20′ In-ground beds – $40
- Water provided
- Rollins Avenue Map (PDF)
8000 Walker Mill Road
Capitol Heights, MD 20743
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Walker Mill Map (PDF)
(next to Largo Kettering Perrywood CC)
431 Watkins Park Drive
Upper Marlboro, MD 20774
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided.
- Watkins Regional Park Map (PDF)
Growing Season: March 1 to December 15
Reservation Requirements
Resident
In order to participate, you must be a Prince George’s or Montgomery County resident age 21 or older.
PARKS DIRECT Account
A Parks Direct account is required in order to make a reservation.
Rental Agreement
A rental agreement must be agreed to.
Full Rental Fee
The full rental fee must be paid at the time of reservation.
Online Only
Reservations must be made online via Parks Direct. A Parks Direct account and residency verification and age are required to make a reservation. Verification information can be found here.
Contact Us
Park Permits
Email Park Permits
Physical Address
6600 Kenilworth Avenue
Suite 100
Riverdale, MD 20737
Phone: 301-699-2400
Maryland Relay 7-1-1
Related Documents
Dine, Learn & Move
Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County.
Virtual Dine, Learn & Move
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration.
Wednesday, March 26, 6-7:30 pm
Dine, Learn & Move: GMO, Natural, Cage-Free! Oh My! Clarifying Common Food Label Terms
To celebrate March as National Nutrition Month, we’ll have an enlightening session focused on common food label terms. What does “GMO”, “Natural”, “Cage-Free”, “Free Range”, etc. actually mean and how do they affect your health? Whether you’re aiming to eat healthier or simply become a more conscious consumer, this session will equip you with the skills to confidently navigate your local grocery store and know what’s what on the label. As always, the session will begin with a group fitness session and end with a live cooking demonstration! Registration required. All ages welcome; FREE.
Virtual
Wednesday, April 23, 6-7:30 pm
Dine, Learn & Move: Don’t Be Fooled – Know Your Cancer Risks!
Although April Fools has come and gone, we don’t want you to be fooled about your risk for cancer. Prevention is no joke! April is National Cancer Control Month and our guest speaker from The Johns Hopkins’ Sidney Kimmel Comprehensive Cancer Center will share how to reduce your risk of cancer. First, we’ll start our session off with a group fitness session led by a certified instructor, then we’ll dive into a discussion on some of the most common risk factors for different types of cancers, cancer screenings, and what healthy choices you can make to lower your risk! We’ll end the session with a live cooking demonstration. Registration required. All ages welcome; FREE.
Virtual
Wednesday, May 28, 6-7:30 pm
Dine, Learn & Move: Stroke Smart or Act FAST
Join us in May and get “Stroke Smart.” Learn how to recognize the warning signs and symptoms of a stroke so you can act FAST and learn how to reduce your risk of having a stroke. Get moving with a fun workout and discover delicious, heart healthy recipes during our live cooking demonstration. Registration required. All ages welcome; FREE.
Virtual
Check out the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Farmers Market
M-NCPPC, Department of Parks and Recreation, Prince George’s County seeks to improve healthy food access for residents while promoting economic and agricultural development. Stock up on fresh and tasty foods while supporting local farmers.
Program Overview
Prince George’s County has several farmers’ markets located throughout the county. Purchase organic produce, fresh baked goods, artisanal soaps and candles, various plants and herbs, and much more!
Interested in growing your own produce? Learn more about our community garden plots.
Click here for a list of Farmer’s Markets in Prince George’s County!
Benefits
- Fresh: most food is hand-picked the morning of the farmers market.
- Organic: many of the farmers that participate in our farmers’ markets grow their produce using organic methods.
- Affordable: the value of the items at our farmers’ markets is typically better than what you would find at your local grocery store. Some farmers’ markets even accept federal nutrition assistance benefits!
- Better for the environment: small farms produce less environmental waste.
- Strengthens the local economy: when you buy from local farms you are directly supporting local independent/family farms.
- Accessible: farmers’ markets make healthy food choices accessible to everyone in the community.
- Enjoy the outdoors: get some fresh air while getting your shopping done!
View additional Health and Wellness offerings.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Smart Vending
Healthy Vending is one step in the right direction on your path to wellness. It’s time to Live Smart, Eat Smart!
M-NCPPC is creating healthy communities through people, parks, and programs. We’re bringing healthier snack and beverage choices to our vending machines throughout our various parks and recreation facilities all over the county.
Why? We care about you and we care about your health!
Why? Experts confirm that small steps to make healthier food and beverage options available in vending machines can help to reduce Type 2 diabetes, obesity, and other recurring diseases.
Why? Healthy grab-n-go food choices in our vending machines will help shape a healthier future for our communities.
- What is Smart Vending?
- For the Maryland-National Capital Park and Planning Commission (M-NCPPC), Smart Vending is a campaign to provide healthier snack and beverage choices in vending machines on M-NCPPC properties including the Department of Parks and Recreation.
- Why has Smart Vending begun at Department of Parks and Recreation facilities?
- We care about your health!
- Prevention and management of chronic disease is essential for improving the overall health, life expectancy and quality of life for all our patrons and employees.
- We want to create healthy communities through people, parks, and programs.
- According to the Centers for Disease Control and Prevention, and other health experts, small steps, like making healthier food and beverage choices more widely available in vending machines, can help reduce the frequency of Type 2 diabetes, obesity and other recurring diseases.
- We want to work with our partners to reduce obesity and to promote a wellness within the County.
- Health and wellness is a major focus of its Formula 2040: Functional Master Plan for Parks, Recreation and Open Space.
- What is the M-NCPPC Smart Vending Policy?
- Any packaged food and beverage item offered shall contain no more than:
- 0.5 grams of trans-fat per serving
- 200 milligrams of sodium per package
- No more than 200 calories per package
- Less than 35% of total calories from fat except for foods containing 100% nuts or seeds with no added fats
- Less than 10% of calories from saturated fat
- No more than 35% of calories from total sugars excepts for 1%, 2% or non-fat dairy products, non-dairy milk products, fruits, and vegetables
- At least on healthy food choice offered must meet the Food and Drug Administration’s definition of “low sodium” (<140 mg per serving)
- Sugarless chewing gum and mints also meet healthy food choices specifications
- Healthy Beverage choices shall meet the following specifications:
- Individual healthy beverage choices offered in vending machines must contain fewer than 40 calories per serving unless specified below
- The following beverages also meet healthy beverage choices nutritional standards even though they exceed 40 calories per serving:
- Fat-free milk; 1% low fat dairy milk; calcium or vitamin D fortified soy milk with less than 200 calories per containers
- Packages containing 12 ounces or less of 100% fruit juice, vegetable juice or fruit juice combined with water and no added caloric sweeteners and no more than 200 milligrams of socium per container.
- Vegetable juice must contain <230 milligrams of sodium per serving.
- Will all vending machines within the Prince George’s County Department of Parks and Recreation meet the Smart Vending Standards?
- Yes. We are transitioning machines, and when completed, all Prince George’s County Department of Parks and Recreation (DPR) facilities will have machines with healthier snack and beverage options. There are, however, a few facilities that we do not own, buy may host our programs. While their vending machines may not adhere to the policy, we are hopeful that they will support our efforts.
- Is it a permanent change?
- Yes, it is a full Maryland-National Capital Park and Planning Commission change in both Prince George’s and Montgomery Counties.
- Will this policy bring a price increase?
- According to our policy, food and beverage items that meet the Healthy Vending Standards must be similar in price or less expensive than products that did not meet the Healthy Vending Standards previously stocked in the machines.
- Does the policy call for fresh produce?
- No, the policy does not currently call for fresh produce. However, there will be tasty snacks such as nuts and dried fruit available to eat.
- What is M-NCPPC’s view on artificial sweeteners?
- M-NCPPC is currently reviewing the literature on the pros and cons of the use of artificial sweeteners. Once a decision is made about the use of artificial sweeteners, it will be reviewed periodically.
- Can I suggest snack and/or beverage options that meet the Smart Vending Standard?
- We welcome your suggestions of items for the new vending machines. Please email wellness@pgparks.com or call (301) 446-6800 with your suggestion(s).
- Has this initiative been successful at the other agencies?
- Yes! Park and recreation agencies, schools, hospitals, and many other organizations have begun to make these changes to support better outcomes. Please visit the National Parks and Recreation Association’s website for more information and success stories at www.nrpa.org/success-stories/Healthy-Vending.
Video Library
Nutrition & Health Education Programs
Watch videos of healthy cooking demonstrations and workshops conducted by trained healthcare professionals on various health and nutrition topics during our monthly observances.
New Year New You Nutrition Series
Watch the Goal Setting and Eating from MyPlate Nutrition Workshop
Learn how to start at the beginning of any task by setting “SMART” goals and identify what balanced eating looks like.
Watch the Healthy Store Tour
Join us for a virtual Giant Store tour! During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals throughout 2023.
Watch the Meal Planning to Fit your Budget Nutrition Workshop
Rethink your weekly shopping routine and stretch your grocery dollar even further. In this virtual session, you will be provided with tips for creating healthy meals at home while staying on a budget.
Watch the Mindful Eating Nutrition Workshop
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgement. Mindful eating brings mindfulness to food choices and the experience of eating. Learn how to become aware of your thoughts, feelings, and physical sensations while eating in this virtual session.
Watch the Eating for Health and Setting Wellness Goals Nutrition Workshop
Start the New Year with an interactive session that will give you healthy tips to achieve your goals. Explore paths to healthy eating and learn how to balance your plate to meet your health and wellness goals. This virtual session will help you identify simple changes that will add up to major improvements!
Watch the What’s on your Plate and Eating Out Nutrition Workshop
Healthy eating starts with what goes on your plate. During this virtual session, learn what a well-rounded meal looks like and tips to help you create a nutritious plate whether you are at home or out at a restaurant.
Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes.
Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.
National Heart Health Month
Watch the Fuel Up for Your Heart Cooking Demonstration
Explore a new way to eat canned tuna! During this virtual session, you will learn how to make tuna cakes and quinoa that are packed with heart-healthy and brain-boosting omega-3 fatty acids.
Watch the Heart-Healthy Perfect Pairings Cooking Demonstration
In this virtual session, discover how to make a vegan alternative to the classic tuna sandwich paired with a colorful vegetable soup.
Healthy Holiday Nutrition Series
Watch the Holiday Appetizers: Garlicky Hummus & Stuffed Croissants Cooking Demonstration
Start your holiday gathering with a Mediterranean inspired appetizer that the whole family will love. In this session you will learn how to make garlicky hummus and stuffed croissants.
Watch the Eating for Your Health Store Tour: Holiday Edition Workshop
Looking for ways to add festive colors to your holiday spread? During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals over the holiday season.
Watch the Lettuce Eat! Workshop
No matter your nutrition goals, adding vegetables to your diet is a great way to improve long-term health and maintain a healthy weight. In this session we will learn how to add more veggies on your holiday plate.
Watch the Healthy Holiday Party Beverages Workshop
Being health-conscious doesn’t mean you can’t indulge in festive drinking at your holiday gathering. In this session you will learn recipes for beverages that will have you feeling festive while keeping your health in mind.
Watch the Set It and Forget It Slow Cooker Meals Workshop
You’re too busy to stress over what’s for dinner during the hustle and bustle of the holiday season. After attending this session, you will have a few new recipes to add to your repertoire of slow cooker meals for your family.
Watch the Cranberry Stuffing & Medley Root Vegetables Cooking Demonstration
Let the side dishes steal the show during your next holiday gathering! In this session, you will learn two new recipes to add to your holiday spread: cranberry stuffing and medley root vegetables.
Watch the Black-Eyed Peas & Collard Greens Cooking Demonstration
Healthy side dishes don’t have to lack flavor! During this session, you will learn how to tweak your traditional black-eyed peas and collard greens recipes to make them healthier.
Fun Fresh Summer Smoothie & Cooking Demonstration Series
Watch the Superfood Smoothies Demonstration
Participants will learn how to build two smoothies filled with superfoods to give their bodies the needed vitamins, minerals, and antioxidants: an Avocado Banana Smoothie and Chocolate Lovers Protein Shake.
Watch the Protein-Packed Smoothies Demonstration
In this session, participants will learn to create two protein-packed smoothie recipes to give their bodies fuel: a fruity and fun Watermelon Strawberry Protein Shake and a creamy and smooth Almond Delight Protein Shake.
Watch the Satisfyingly Sweet and Healthy! Desserts Cooking Demonstration
In this session, participants will learn how to satisfy their sweet-tooths with two healthy dessert recipes: Black Bean Brownies and an Açaí Fruit Bowl.
National Nutrition Month
Watch the Build Your Best Breakfast Nutrition Workshop
Learn easy ways to make a quick breakfast from scratch, products to consider if you don’t like to cook, and ways to break your fast outside of the traditional cereal box.
Watch the Anti-Inflammatory Diet: Brown Rice Pasta & Broccoli Stir-Fry Cooking Demonstration
Learn about what types of food can reduce or even prevent chronic inflammation—a risk factor for many health issues. These recipes will include fruits, veggies, lean protein, nuts, seeds, and much more.
Watch the Mindful Eating Nutrition Workshop
Discover tips and tricks to help you become more aware of how the environment influences eating habits. This session is not about what to eat — it’s about how to eat.
Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes
Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.
Watch the Plant-Based Eating Nutrition Workshop
Learn about vegetarian and vegan eating while exploring ways to add plant-based foods to your diet.
Watch the Plant-Based Diet: Vegan Crab Cakes & Succulent Spinach Cooking Demonstration
Discover two recipes that are nutrient-dense and plant-based to add to your list of go-to meals.
May is National Physical Fitness & Sports Month
Watch the Fueling Up & Powering Down Nutrition Workshop
How you eat before and after a workout can affect your ability to maximize your activity and recover afterward. Join us with a Giant Nutritionist to learn about the role carbs and protein play in fueling and repairing your body.
Watch the Healthy Snacks On-the Go: Power Booster Balls and No-Bake Chocolate Cookie Bark Cooking Demonstration
Sports and fitness classes keeping you busy? The snacks you eat in between meals matter. Discover the fun in making power booster balls and no-bake chocolate cookie bark in this interactive virtual cooking demonstration.
Watch the Hydrate to Feel Great Nutrition Workshop
In this session, find out why water is an essential nutrient, how to know if you’re getting enough, and ways to keep it interesting.
Watch the Nutrition and Athletic Performance Nutrition Workshop
In this session, you will explore when to eat and what kinds of foods are best to fuel and maintain peak performance.
Watch the Fueling Up & Powering Down Nutrition Workshop
Learn about the role carbs and protein play in fueling and repairing your body, and how what you eat before and after a workout can affect your ability to maximize your activity.
Watch the Gamifying Meal Planning Nutrition Workshop
Eating the same meals over and over? Stuck with a pantry of boring ingredients? In this session, learn how to stay balanced but up the fun with random cuisines and cooking methods.
Virtual Nutrition Workshops
Watch the Spice up Your Life! Workshop
Herbs and spices are an easy way to add flavor, fragrance, and nutrition to your meals. In this session, learn about the health benefits of common culinary spices!
Watch the Eating for your Health Store Tour Workshop
During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you manage a healthy weight, fight fatigue, and meet your personal wellness goals.
Watch the Is Your Portion Control Out of Control Workshop
Food provides nourishment for the body and enjoyment for the mind and spirit. How can you achieve balance in your relationship with food? Learn how to add mindful eating, meditation, and calming foods into your lifestyle.
Join us each week for a new sports skill video to help you stay healthy and keep your sports skills sharp while at home. This is another great resource to keep you connected to your favorite sport and to also introduce you to new ones!
Health and Wellness Wednesdays
Join us each Wednesday for new fitness, health education, and nutrition videos. This is another great resource to stay healthy and motivated on your path to wellness.
Watch the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration.
Mental Health Awareness Week
Watch the Foods to Get Your Zzzzzz’s On for Great Mental Health Workshop
If your sleep routine is a little out of whack, we can help! In this virtual session, you will learn the best foods to help you achieve a good night’s sleep, foods you should avoid, and foods that will kick-start your energy when you wake up.
Watch the Life In Recovery After Surviving Suicide: A Conversation About Mental Health & Self-Care Seminar
This virtual session will take participants through a suicide survivor’s journey of mental health recovery and healing. Hear her story of recovering from a suicide attempt to successfully manage a diagnosis and live a fulfilling life. You will also explore self-care strategies that will help inspire you to begin your wellness journey.
Watch From Jail to Joy: My Journey with Bipolar Seminar
This virtual session will take participants through the breathtaking journey of Ph.D.’s mistaken identity. This session will discuss Dr. Ray’s experience, share tips on crisis prevention, and allow space for questions. This session is for anyone who has lived experience with bipolar disorder and the friends and family, who are supporting them.
Watch the Mood Boosting Foods Nutrition Workshop
Did you know that the food you eat can impact your mood? In this virtual session, learn tips and tricks to help you positively impact your mental health. Learn about mood-boosting and brain-powering foods.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Mental Health
Mental Health Coloring Book
Click the button to view, download, and print the Mental Health Coloring Book
Mental Health Awareness Week
Check back later for Mental Health Awareness Week offerings!
Contact Us
Health & Wellness
SUBCRIBE TO HEALTH & WELLNESS EMAIL LIST
Additional Information
For more information, call 301-446-6800; Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability or email wellness@pgparks.com Events may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. No events on Federal Holidays.
Participants are encouraged to register for classes through Parks Direct using the links above. Learn how to set up a Parks Direct account. For assistance with registration, contact the Customer Service Help Desk at 301-699-2255. For more information, e-mail wellness@pgparks.com.
ADA Accommodation
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.
