Health & Wellness Programs
M-NCPPC, Department of Parks and Recreation aims to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition, and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
Monthly Observances
November-December: Healthy Holiday Nutrition Series
Program Overview
Enjoy these FREE interactive workshops and cooking demonstrations where you will learn nutritional tools and cooking tips for you and your family to enjoy this holiday season. You will learn how to prepare a balanced meal and be introduced to new recipes while maintaining your wellness goals. All ages welcome. Registration required.

Wednesday, December 6, 1-2 pm
Holiday Appetizers: Caramelized Onion Cranberry Bites & Cranberry Couscous Salad Cooking Demonstration
Start your holiday gathering with appetizers the whole family will love. In this session, you will learn how to make caramelized onion cranberry bites & cranberry couscous salad.
Registration required. All ages welcome. FREE
Location: Cedar Heights Community Center
Wednesday, December 13, 12:30-1:30 pm
Holiday Eating Strategies
Don’t let the holidays derail your wellness goals. Join us as we discuss strategies to maintain a healthy lifestyle while still enjoying your favorite holiday foods.
Registration required. All ages welcome. FREE
Location: John E. Howard Senior Activity Center
Wednesday, December 20, 6-7 pm
Pan Seared Salmon and Sweet Potato & Brussels Medley Cooking Demonstration
During this virtual cooking demonstration, learn how to create the perfect pan-seared salmon and sweet potato and Brussels medley to add an array of nutrients and a pop of color to your holiday dinner!
Registration required. All ages welcome. FREE
Location: Virtual – Microsoft Teams
January: New Year, New You
Program Overview
Embark on a journey to a healthier you with the January New Year, New You series! The Health & Wellness Team invites you to join us for free fitness classes, an interactive nutrition workshop, and a live cooking demonstration as you set your personal goals to start the new year off right!

Saturdays, January 6, 13, 20 & 27, 10-11 am
AM Sweatshop
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All.
Registration required. Ages 13 & up; FREE
Location: Hillcrest Heights Community Center (located on the basketball court)
Wednesday, January 10, 6-7 pm
New Year, Fresh Start: S.M.A.R.T. Goal Setting Workshop
Have you ever struggled to meet your new year’s goals? Join us for an interactive goal setting workshop to learn a better approach to setting Specific, Measurable, Achievable, Relevant, and Time-Bound goals to help you maintain momentum throughout the year! Each participant will receive a free accountability journal to keep track of your progress.
Registration required. Ages 16 & up. FREE
Location: Watkins Tennis Bubble (located in the Multipurpose Room)
Wednesday, January 17, 6-7 pm
Meal Prep: Cook Once, Eat All Week Cooking Demonstration
Get a head start on your wellness goals in the new year! Join us for a virtual cooking demonstration and discover how to prepare nutritious meals for the entire week, so you can avoid the hassle of cooking every day.
Registration required. All ages welcome. FREE
Location: Virtual – Microsoft Teams
February: National Heart Health Month
Program Overview
Join us as we celebrate National Heart Health Month and learn about how we can live heart-healthy together! Throughout February enjoy a variety of FREE virtual healthy cooking demonstrations and fitness opportunities all over Prince George’s County.

Tuesday, February 6, 1-2 pm
Fuel Up for Your Heart Cooking Demonstration
Explore a new way to eat lentils! During this session, you will learn how to make lentils and brown rice. Not only are these recipes heart-healthy, but they are also packed with fiber to keep you fuller for longer.
Registration required. All ages welcome. FREE
Location: Camp Springs Senior Activity Center
Saturdays, February 3, 10, 17 & 24, 10-11 am
Family Zumba®
Dance your way into fitness with a Family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music!
Registration Required. Level: All. Ages 6 & up; FREE
Location: Lake Arbor Community Center (located in gymnasium)
Saturdays, February 3 & 17, 2-4 pm*
I Heart Skate
Grab your skates and join us on the ice for some physical activity that is sure to warm your heart! Wear red to receive one FREE open skate session general admission and skate rental.
*Promotion subject to designated time restrictions.
No registration required. Children under 13 must be accompanied by a parent or guardian.
Location: Herbert Wells Ice Rink
Saturdays, February 3 & 17, 12 noon-2 pm*
Swing Fore! Your Heart
Grab your clubs and your best swing and join us on the green for some physical activity that is sure to get your heart pumping! Wear red to receive one FREE small bucket of balls.
*Promotion subject to designated time restrictions.
No registration required. Children under 13 must be accompanied by a parent or guardian.
Location: Paint Branch Golf Course
Saturdays, February 10 & 24, 1-2:45 pm*
I Heart Skate
Grab your skates and join us on the ice for some physical activity that is sure to warm your heart! Wear red to receive one FREE open skate session general admission and skate rental.
*Promotion subject to designated time restrictions.
No registration required. Children under 13 must be accompanied by a parent or guardian.
Location: Tucker Road Ice Rink
Thursday, February 22, 6-7 pm
Heart-Healthy Side Dishes Cooking Demonstration
In this session, discover how to make turned up mashed potatoes and a white bean & kale side dish. These flavorsome, plant-based recipes are packed with heart-healthy nutrients.
Registration required. All ages welcome. FREE
Location: Glenarden Community Center
I Heart Yoga
Program Overview: Take part in a nurturing and rejuvenating yoga experience that focuses on fostering a connection with your heart center. Through guided breath work and mindfulness, this class aims to cultivate balance and wellbeing as you explore heart-opening postures and soothing stretches.
Ages 13 & up. Registration required. FREE
Wednesday, February 7, 8:30-9:30 am
Location: Lake Arbor Community Center
Wednesday, February 14, 8:30-9:30 am
Location: Southern Regional Technology and Recreation Center
Wednesday, February 21, 6-7 pm
Location: Kentland Community Center
Wednesday, February 28, 7-8 pm
Location: Tucker Road Community Center
Fitness
Fitness in the Parks
Thank you for joining us for our Fitness in the Parks classes this season. Please join us again next year! Classes will resume next year with our Fitness in the Parks Spring Kickoff on March 30th.
Program Overview
Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! Patrons are invited to find the class that best suits their fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays.
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. Please check back often for updates.

Fit & Strong
Program Overview
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong!, an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. No classes on federal holidays (1/15 & 2/19). Registration required. Registration opens for: Residents – 11/15; Non-Residents – 11/22.
Fit & Strong Will Help You
- Increase strength, balance, and stamina
- Safely perform stretching, balance, aerobic and strengthening exercises
- Incorporate physical activity into your lifestyle
- Motivate yourself with improved fitness
Locations
Evelyn cole senior activity center
Evelyn Cole Senior Activity Center
January 8 – April 3, 10:30 am-12 pm
Mondays & Wednesdays
Ages 18 & up; FREE
Register through Parks Direct!
Glenarden Community Center
January 23 – April 11, 8-9:30 am
Tuesdays & Thursdays
Ages 18 & up; FREE
Register through Parks Direct!
Registration
Registration is required via pgparksdirect.com. For specific program information visit wellness.pgparks.com. If you need to register after the program’s start date or have questions, please email wellness@pgparks.com for assistance.
ADA Accommodation
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.
CONTACT US
Health & Wellness
Email: wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Get Fit Mobile
Healthy behaviors, such as regular physical activity and free play, are an important part of reducing the risk of chronic disease in Prince George’s County. Get Fit Mobile supports the efforts of the County to improve health outcomes by creating opportunities for supervised, inclusive physical activities in local parks and neighborhoods.

Program Overview
Get Fit Mobile brings fun activities and structured play to local parks and trails for patrons.
Enjoy the physical activity, sports, and fun games including Food-Tag Frenzy™, soccer, Boundaroos, obstacle courses, hula hoops, agility ladders, scooters, Mamba Gaga Ball, Line Dancing, Pound Fit©, and more!
Benefits
Benefits of physical activity include*:
- Lower risk of heart disease
- Lower risk of type 2 diabetes
- Lower risk of chronic disease
- Improved cognition
- Improved quality of life
- Improved bone health
*Source of benefits: Physical Activity Guidelines for Americans, 2nd Edition, U.S. Department of Health and Human Services
Tuesday, November 7, 4:30 pm-6 pm
Get Fit Mobile: Jump! Into Fall
Westphalia Parkour Playground
8900 Westphalia Road
Upper Marlboro 20774
Ticket Code: SPD-SPEC-GA-20231107
Thursday, November 9, 4:30 pm-6 pm
Get Fit Mobile: Agility Workout Challenge
Walker Mill Regional Park (located near the playground)
8001 Walker Mill Road
Capitol Heights 20743
Ticket Code: SPD-SPEC-GA-20231109
Saturday, November 18, 12 noon-2pm
Get Fit Mobile: Fall Harvest
Marietta House Museum (located near the Famers Market)
5626 Bell Station Road
Glenn Dale 20769
Ticket Code: SPD-SPEC-GA-20231118
Additional Information
For more information, call 301-446-6800; Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability or email wellness@pgparks.com Events may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. No events on Federal Holidays.
ADA Accommodations
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least two weeks before the program start date to request and receive a disability accommodation.
Healthy Trails 5K Walk/Run
The Department of Parks and Recreation encourages runners and walkers of all abilities, ages, and skill levels to come together, enjoy scenic views of the Woodrow Wilson Bridge Trail, and be active. Healthy Trails events are held annually in the spring.
Previous races have contributed proceeds towards:
- Community Gardens
- Healthy Minds, Healthy Bodies
- Bosom Buddies
- Kids to Camp campaign
We hope to see you at our next Healthy Trails 5K!
Upcoming Event Overview
Please check back later for more information.
Virtual Event Details
How to register & participate in the virtual 5K
The next virtual Healthy Trails 5K Walk/Run event will take place in Spring 2024. Please check back later for more information. We hope to see you there!
Virtual Race FAQ’s
What is a virtual race?
- A virtual race can be done anywhere you choose, at any pace. Your race, your pace!
How does it work?
- Sign up for our virtual race – (please check back later for upcoming event information)
- Choose your own route or one of our trails
- Walk/run your route at your own pace on the day of the event
- Send us your photos & time to be featured on our social media
Can I participate if I live outside of Prince George’s County?
- Yes! You can participate from anywhere.
Can I use social media to publicize my run?
- You bet! Show the online world your effort. Share a picture of you on your route. Send photos to wellness@pgparks.com to be featured on our social media platforms.
Additional Information
To inquire and/or become a sponsor contact: John.Morton@pgparks.com.
For more information, call (301) 446-6838 or e-mail wellness@pgparks.com.
ADA Accommodations
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least two weeks before the program start date to request and receive a disability accommodation.
Contact US
Health & Wellness
Email: wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Parkrun
What Is Parkrun?
Parkrun is a free, community event where you can walk, jog, run, volunteer, or spectate. Parkrun is 5k and takes place every Saturday morning.
Parkrun is positive, welcoming, and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.
Park RX

The mission of Park Rx is to enable healthcare providers to prescribe patient visits to parks and other natural areas in real time in the clinical practice setting.
The VISION of the program is to strengthen the connection between natural areas and improve the human condition via healthcare providers recognizing and embracing nature as a resource for improving our physical, mental, and societal well-being.
Park Rx America is the only Park Rx program to link a “park formulary’’ (searchable database of parks) directly into the electronic health record (EHR) granting medical providers the ability to prescribe parks “in real-time” to their patients.
Program Overview
The Department of Parks and Recreation has joined the national park prescription initiative (Park Rx). Park Rx is a program that uses the connection between healthcare professionals, parks and recreation specialists, and organizations, on public lands to improve the physical and mental health of the individuals and communities they serve. The Department of Parks and Recreation is excited by this new partnership and is dedicated to utilizing this new avenue to connect patients/customers with our parks and services in order to improve their quality of life. We believe this will encourage overall behavioral change, improve health outcomes, and foster new stewards and advocates for public lands.
Benefits of Park Rx
Substantial research has already been done regarding the therapeutic benefits of being in nature. For instance, spending time in green spaces lowers cortisol levels and blood pressure. Park Rx America is collaborating with academics to further the effectiveness of the Park Rx America park prescription model.
Goals of Park Rx America
- Help doctors and other health professionals “prescribe nature” to patients and families during routine delivery of health care
- Change patient and family behavior through increased time spent outdoors (subsequently reducing the effects of chronic disease)
- Create the next generation of environmental and park stewards through outdoor exploration and experience
- Evaluate the effects of Park Rx on park utilization, overall park experience, and measurable health outcomes
- Publish research findings in peer-reviewed journals and publications pertaining to health and wellness, public lands, outdoors, nature, and recreation.
Additional Information
For more information, visit Park RX America.
QR Fit Trail

The Department of Parks and Recreation invites you to visit the QR Fit Trail at Tucker Road Athletic Complex and Watkins Regional Park for a workout that combines the outdoors and technology.
The QR Fit Trail can help improve your fitness through self-directed exercise outdoors.
Program Overview
Explore the trails and improve your fitness level using only your smartphone! QR Fit combines fitness and technology to provide you with a new way to exercise while spending time outside. Along the trail, you will find QR Fit trail signs that you can scan for exercises to do right on the spot. Depending on your goals for the day, you can choose between core, flexibility, upper body, and lower body exercises or choose to do a combination of all four! Scan all 5 signs along the trail to create your own personalized workout for the day.
Benefits
Enjoy the benefits of physical activity and spending time outdoors using QR Fit, regardless of your fitness level and goals!
- Reduce stress by spending time outdoors
- Increase muscle strength and bone density with upper and lower body exercises
- Improve stamina and longevity with core and flexibility training
- Learn new exercises and create your own workout
Locations
Tucker Road Athletic Complex
Park Hours: Dawn–Dusk
Trail Length: 0.9 miles
- Watkins Regional Park
Park Hours: Dawn–Dusk
Trail Length: 1–3 miles

QR Codes are a fast and simple way to link to the Internet.
How to Use QR Fit Trail
- Download a FREE QR Code reader app on your smartphone.
- Using your smartphone, scan the QR Fit code on the trail’s welcome sign.
- Walk to the next sign on the trail to begin your workout.
- Using your smartphone, scan the QR Fit code that corresponds with the workout that you would like.
- Follow your personal QR Fit trainer!
ADA Accommodations
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.
Walk With Ease

Experience the Walk With Ease program. Arthritis Foundation certified. Doctor recommended.
The Arthritis Foundation’s Walk With Ease program is a walking program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without pain, you can have success with Walk With Ease.
Traditionally, this program is held in person three times a week for six weeks during the spring, summer, and fall. To keep our community safe, we are excited to offer a combination of in-person and virtual Walk With Ease sessions.
COVID-19 protocols and safety precautions will be followed.
Walk With Ease will Help You:
- Walk safely and comfortably
- Improve your flexibility, strength, and stamina
- Reduce pain and feel great
- Motivate yourself with improved fitness
Locations
The next Walk With Ease program will take place in Spring 2024. Please check back later for more information. We hope to see you there!
Registration
Registration is required via Parks Direct. For specific program information, visit wellness.pgparks.com. If you need to register after the program’s start date or have questions, please email wellness@pgparks.com for assistance.
ADA Accommodations
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.
Yoga In The Parks

Yoga in the Parks is a FREE yoga program where classes take place in the beautiful outdoors. Enjoy the peace and serenity of a yoga class in one of our many scenic parks!
Thank you for joining us for our Yoga in the Parks classes this season. Please join us again next year! Classes will resume next year and run Memorial Day – Labor Day.
Program Overview
Our Yoga in the Parks classes take place from Memorial Day through Labor Day at M-NCPPC sites throughout Prince George’s County. Classes are scheduled for one hour and are designed for all fitness levels. Our classes are taught by Certified Yoga Instructors. Find a class at a park near you!
No classes on federal holidays. Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
Lifestyle & Learning
Cooking & Nutrition Programs

Enjoy FREE, interactive, educational nutrition workshops and cooking demonstrations that will guide you on your Path to Wellness. In these sessions, you will explore creative ways to keep your plate balanced, make healthier food choices to fuel your body and promote long-lasting health.
Healthy Holiday Nutrition Series
Program Overview
Enjoy these FREE interactive workshops and cooking demonstrations where you will learn nutritional tools and cooking tips for you and your family to enjoy this holiday season. You will learn how to prepare a balanced meal and be introduced to new recipes while maintaining your wellness goals. All ages welcome. Registration required.
Thursday, November 2, 6-7 pm
Healthy Homemade Mac and Cheese & Brilliant Brussels Sprouts Cooking Demonstration
In this session, you will learn two healthy recipes that you can swap out for your usual holiday side dishes. You won’t have to detour from your healthy eating to enjoy an extra spoonful of homemade mac and cheese and brussels sprouts. Registration required. All ages welcome. Free
Wednesday, November 8, 6:30-7:30 pm
Holiday Collard Greens & Sweet Potato Hash Cooking Demonstration
Let the side dishes steal the show during your next holiday gathering! In this session, you will learn two new recipes to add to your holiday spread: collard greens and sweet potato hash. Registration required. All ages welcome. Free
Monday, November 13, 12:30-1:30 pm
Healthy Holiday Desserts: Sweet Potato-Apple Cobbler & Pumpkin Vegan Cheesecake Cooking Demonstration
In this cooking demonstration, learn how to satisfy your sweet tooth during the holiday season with two healthy holiday dessert recipes: sweet potato-apple cobbler & pumpkin vegan cheesecake. Registration required. All ages welcome. Free
Wednesday, November 29, 6-7 pm
Fry, Fry Baby: Air-fryer Tips and Tricks Nutrition Workshop
It’s a fact that fried foods just taste awesome. Thanks to the air fryer, they can also be healthy-ish. Learn how to boost your produce intake, reduce your saturated fat intake, and keep your taste buds happy throughout the holiday season. Registration required. All ages welcome. Free
Virtual – Microsoft Teams
Registration for the below sessions is open For:
Residents: November 15; Non-Residents: November 22
Wednesday, December 6, 1-2 pm
Holiday Appetizers: Caramelized Onion Cranberry Bites & Cranberry Couscous Salad Cooking Demonstration
Start your holiday gathering with appetizers the whole family will love. In this session you will learn how to make caramelized onion cranberry bites & cranberry couscous salad. Registration required. All ages welcome. Free
Cedar Heights Community Center
Wednesday, December 13, 12:30-1:30 pm
Holiday Eating Strategies
Don’t let the holidays derail your wellness goals. Join us as we discuss strategies to maintain a healthy lifestyle while still enjoying your favorite holiday foods. Registration required. All ages welcome. Free
John E. Howard Senior Activity Center
Wednesday, December 20, 6-7 pm
Pan Seared Salmon and Sweet Potato & Brussels Medley Cooking Demonstration
During this virtual cooking demonstration, learn how to create the perfect pan-seared salmon and sweet potato & brussels medley to add an array of nutrients and a pop of color to your holiday dinner! Registration required. All ages welcome. Free
Virtual – Microsoft Teams
Additional Information
Participants are encouraged to register for classes through Parks Direct using the links above. Learn how to set up a Parks Direct account. For assistance with registration, contact the Customer Service Help Desk at 301-699-2255. For more information, e-mail wellness@pgparks.com.
ADA ACCOMMODATIONS
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least two weeks before the program start date to request and receive a disability accommodation.
Community Garden Plots
Want to grow fresh produce or flowers in a community environment? Check out our five plot locations where county residents can come together to garden and connect with the environment.
Community Garden Plot Rentals
9301 Cherry Hill Road
College Park, MD 20740
- Plot Size: 25 feet by 30 feet
- Rental Fee: $30 per plot
- No water provided
- Cherry Hill Map (PDF)
6424 Old Landover Road
Landover, MD 20785
- Plot Size: 10 feet by 20 feet
- Rental Fee: $35 per plot
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Old Landover Hills Map (PDF)
Prince George’s Sports and Learning Complex
8001 Sheriff Road
Landover, MD 20785
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Sports and Learning Complex (PDF)
701 Rollins Avenue,
Capitol Heights, MD 20743
- 4′ x 8’ Raised planters – $20
- 8′ x 12′ In-ground beds – $30
- 12′ x 20′ In-ground beds – $40
- Water provided
- Rollins Avenue Map (PDF)
8000 Walker Mill Road
Capitol Heights, MD 20743
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided
- Walker Mill Map (PDF)
(next to Largo Kettering Perrywood CC)
431 Watkins Park Drive
Upper Marlboro, MD 20774
- Plot Size: 20 feet by 20 feet
- Rental Fee: $55 per plot
- Water provided.
- Watkins Regional Park Map (PDF)
Growing Season: March 1 to December 15
Reservation Requirements
Resident
In order to participate, you must be a Prince George’s or Montgomery County resident age 21 or older.
PARKS DIRECT Account
A Parks Direct account is required in order to make a reservation.
Rental Agreement
A rental agreement must be agreed to.
Full Rental Fee
The full rental fee must be paid at the time of reservation.
Online Only
Reservations must be made online via Parks Direct. A Parks Direct account and residency verification and age are required to make a reservation. Verification information can be found here.
Contact Us
Park Permits
Email Park Permits
Physical Address
6600 Kenilworth Avenue
Suite 100
Riverdale, MD 20737
Phone: 301-699-2400
Maryland Relay 7-1-1
Related Documents
Dine, Learn & Move

The Dine, Learn & Move program is a FREE 11-month program presented by a partnership between MNCPPC Department of Parks and Recreation Prince George’s County, Prince George’s County Health Department, Suburban Hospital, and University of Maryland Capital Region Health.
The program aims to promote healthy eating, active living and reinforce healthy behaviors in order to reduce the prevalence of various chronic diseases amongst county residents.
Program Overview
Dine, Learn & Move meets once per month for two hours. During the first segment, participants are encouraged to get up and move through an instructor-led exercise routine. Next, participants relax and learn about healthy eating from a Registered Dietician. Lastly, the program wraps up with a step-by-step healthy cooking demonstration that includes a free sample and take-home recipe. Learn simple, everyday tips for healthy meal choices with Dine, Learn & Move.
Benefits
The Dine, Learn & Move program aims to promote healthy lifestyle habits by exposing county residents to physical activity, health, and nutrition education. The goal of the program is to reduce the incidence and prevalence of cardiovascular disease and CVD-related conditions (i.e. obesity) affecting Prince George’s County residents. According to Prince George’s County Health Department, “The prevalence of obesity has been increasing among adults and children in Maryland.” Poor eating habits and physical inactivity contribute to overweight and obesity as well as many chronic diseases, including heart disease, some cancers, diabetes, and arthritis. Dine, Learn & Move participants have the opportunity to reduce the incidence of these chronic ailments as they:
- Learn from step-by-step live healthy cooking demonstrations with a chef
- Sample FREE freshly prepared foods freshly prepared healthy foods and take home new healthy recipes
- Discuss the latest trends in nutrition with a Registered Dietitian
- Exercise with instructor-led fitness routines
Virtual Dine, Learn & Move
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration.
Dine, Learn & Move: Healthy Hacks for the Holidays
Be Smart, Time to Jump Start!
Wednesday, January 24, 6-7:30 pm
Jump start your New Year and energy level each day by eating breakfast! Learn the benefits of breaking the fast with nutritious food choices. We’ll kick off this session with an energizing physical activity, followed by a nutrition education segment, and finish with a healthy cooking demonstration led by a chef who will prepare healthy breakfast recipes you can try at home. Registration required. All ages welcome. FREE
Heart Health in the Month of Love
Wednesday, February 28, 6-7:30 pm
Join us in celebrating National Heart Health Month. February is the month of love, and while we focus on our loved ones, it is important that we also focus on ways to prevent and manage heart disease so we can spend more time with those special people in our lives. We will kick off class with a heart pumping workout, hear from our guest speaker who will share heart healthy lifestyle tips and finish with a cooking demonstration using foods that contain Omega-3 fatty acids, foods proven to improve your heart health. Registration required. All ages welcome. FREE
Check out the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration.
Additional Information
For more information, please call (301) 446-6817; Maryland Relay 7-1-1, or email wellness@pgparks.com.
ADA Accommodations
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation. Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Farmers Market
M-NCPPC, Department of Parks and Recreation, Prince George’s County seeks to improve healthy food access for residents while promoting economic and agricultural development. Stock up on fresh and tasty foods while supporting local farmers.
Program Overview
Prince George’s County has several farmers’ markets located throughout the county. Purchase organic produce, fresh baked goods, artisanal soaps and candles, various plants and herbs, and much more!
Interested in growing your own produce? Learn more about our community garden plots.
Click here for a list of Farmer’s Markets in Prince George’s County!
Benefits
- Fresh: most food is hand-picked the morning of the farmers market.
- Organic: many of the farmers that participate in our farmers’ markets grow their produce using organic methods.
- Affordable: the value of the items at our farmers’ markets is typically better than what you would find at your local grocery store. Some farmers’ markets even accept federal nutrition assistance benefits!
- Better for the environment: small farms produce less environmental waste.
- Strengthens the local economy: when you buy from local farms you are directly supporting local independent/family farms.
- Accessible: farmers’ markets make healthy food choices accessible to everyone in the community.
- Enjoy the outdoors: get some fresh air while getting your shopping done!
View additional Health and Wellness offerings.
Additional Information
View additional Health and Wellness offerings (make this a link to their calendar category) For more information, please call 301-446-6817, Maryland Relay 7-1-1, or e-mail wellness@pgparks.com.
ADA Accommodations
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation. Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.
Mental Health Awareness Week
Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the World Health Organization, one in four people in the world will be affected by mental or neurological disorders at some point in their lives.
Program Overview
Check back here for additional information to observe Mental Health Awareness Week in October, 2024. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.
Smart Vending

Healthy Vending is one step in the right direction on your path to wellness. It’s time to Live Smart, Eat Smart!
M-NCPPC is creating healthy communities through people, parks, and programs. We’re bringing healthier snack and beverage choices to our vending machines throughout our various parks and recreation facilities all over the county.
Why? We care about you and we care about your health!
Why? Experts confirm that small steps to make healthier food and beverage options available in vending machines can help to reduce Type 2 diabetes, obesity, and other recurring diseases.
Why? Healthy grab-n-go food choices in our vending machines will help shape a healthier future for our communities.
- What is Smart Vending?
- For the Maryland-National Capital Park and Planning Commission (M-NCPPC), Smart Vending is a campaign to provide healthier snack and beverage choices in vending machines on M-NCPPC properties including the Department of Parks and Recreation.
- Why has Smart Vending begun at Department of Parks and Recreation facilities?
- We care about your health!
- Prevention and management of chronic disease is essential for improving the overall health, life expectancy and quality of life for all our patrons and employees.
- We want to create healthy communities through people, parks, and programs.
- According to the Centers for Disease Control and Prevention, and other health experts, small steps, like making healthier food and beverage choices more widely available in vending machines, can help reduce the frequency of Type 2 diabetes, obesity and other recurring diseases.
- We want to work with our partners to reduce obesity and to promote a wellness within the County.
- Health and wellness is a major focus of its Formula 2040: Functional Master Plan for Parks, Recreation and Open Space.
- What is the M-NCPPC Smart Vending Policy?
- Any packaged food and beverage item offered shall contain no more than:
- 0.5 grams of trans-fat per serving
- 200 milligrams of sodium per package
- No more than 200 calories per package
- Less than 35% of total calories from fat except for foods containing 100% nuts or seeds with no added fats
- Less than 10% of calories from saturated fat
- No more than 35% of calories from total sugars excepts for 1%, 2% or non-fat dairy products, non-dairy milk products, fruits, and vegetables
- At least on healthy food choice offered must meet the Food and Drug Administration’s definition of “low sodium” (<140 mg per serving)
- Sugarless chewing gum and mints also meet healthy food choices specifications
- Healthy Beverage choices shall meet the following specifications:
- Individual healthy beverage choices offered in vending machines must contain fewer than 40 calories per serving unless specified below
- The following beverages also meet healthy beverage choices nutritional standards even though they exceed 40 calories per serving:
- Fat-free milk; 1% low fat dairy milk; calcium or vitamin D fortified soy milk with less than 200 calories per containers
- Packages containing 12 ounces or less of 100% fruit juice, vegetable juice or fruit juice combined with water and no added caloric sweeteners and no more than 200 milligrams of socium per container.
- Vegetable juice must contain <230 milligrams of sodium per serving.
- Will all vending machines within the Prince George’s County Department of Parks and Recreation meet the Smart Vending Standards?
- Yes. We are transitioning machines, and when completed, all Prince George’s County Department of Parks and Recreation (DPR) facilities will have machines with healthier snack and beverage options. There are, however, a few facilities that we do not own, buy may host our programs. While their vending machines may not adhere to the policy, we are hopeful that they will support our efforts.
- Is it a permanent change?
- Yes, it is a full Maryland-National Capital Park and Planning Commission change in both Prince George’s and Montgomery Counties.
- Will this policy bring a price increase?
- According to our policy, food and beverage items that meet the Healthy Vending Standards must be similar in price or less expensive than products that did not meet the Healthy Vending Standards previously stocked in the machines.
- Does the policy call for fresh produce?
- No, the policy does not currently call for fresh produce. However, there will be tasty snacks such as nuts and dried fruit available to eat.
- What is M-NCPPC’s view on artificial sweeteners?
- M-NCPPC is currently reviewing the literature on the pros and cons of the use of artificial sweeteners. Once a decision is made about the use of artificial sweeteners, it will be reviewed periodically.
- Can I suggest snack and/or beverage options that meet the Smart Vending Standard?
- We welcome your suggestions of items for the new vending machines. Please email wellness@pgparks.com or call (301) 446-6800 with your suggestion(s).
- Has this initiative been successful at the other agencies?
- Yes! Park and recreation agencies, schools, hospitals, and many other organizations have begun to make these changes to support better outcomes. Please visit the National Parks and Recreation Association’s website for more information and success stories at www.nrpa.org/success-stories/Healthy-Vending.
Video Library
Nutrition & Health Education Programs
Watch videos of healthy cooking demonstrations and workshops conducted by trained healthcare professionals on various health and nutrition topics during our monthly observances.
New Year New You Nutrition Series
Watch the Goal Setting and Eating from MyPlate Nutrition Workshop
Learn how to start at the beginning of any task by setting “SMART” goals and identify what balanced eating looks like.
Watch the Healthy Store Tour
Join us for a virtual Giant Store tour! During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals throughout 2023.
Watch the Meal Planning to Fit your Budget Nutrition Workshop
Rethink your weekly shopping routine and stretch your grocery dollar even further. In this virtual session, you will be provided with tips for creating healthy meals at home while staying on a budget.
Watch the Mindful Eating Nutrition Workshop
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgement. Mindful eating brings mindfulness to food choices and the experience of eating. Learn how to become aware of your thoughts, feelings, and physical sensations while eating in this virtual session.
Watch the Eating for Health and Setting Wellness Goals Nutrition Workshop
Start the New Year with an interactive session that will give you healthy tips to achieve your goals. Explore paths to healthy eating and learn how to balance your plate to meet your health and wellness goals. This virtual session will help you identify simple changes that will add up to major improvements!
Watch the What’s on your Plate and Eating Out Nutrition Workshop
Healthy eating starts with what goes on your plate. During this virtual session, learn what a well-rounded meal looks like and tips to help you create a nutritious plate whether you are at home or out at a restaurant.
Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes.
Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.
National Heart Health Month
Watch the Fuel Up for Your Heart Cooking Demonstration
Explore a new way to eat canned tuna! During this virtual session, you will learn how to make tuna cakes and quinoa that are packed with heart-healthy and brain-boosting omega-3 fatty acids.
Watch the Heart-Healthy Perfect Pairings Cooking Demonstration
In this virtual session, discover how to make a vegan alternative to the classic tuna sandwich paired with a colorful vegetable soup.
Healthy Holiday Nutrition Series
Watch the Holiday Appetizers: Garlicky Hummus & Stuffed Croissants Cooking Demonstration
Start your holiday gathering with a Mediterranean inspired appetizer that the whole family will love. In this session you will learn how to make garlicky hummus and stuffed croissants.
Watch the Eating for Your Health Store Tour: Holiday Edition Workshop
Looking for ways to add festive colors to your holiday spread? During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you stay on track with your personal health and wellness goals over the holiday season.
Watch the Lettuce Eat! Workshop
No matter your nutrition goals, adding vegetables to your diet is a great way to improve long-term health and maintain a healthy weight. In this session we will learn how to add more veggies on your holiday plate.
Watch the Healthy Holiday Party Beverages Workshop
Being health-conscious doesn’t mean you can’t indulge in festive drinking at your holiday gathering. In this session you will learn recipes for beverages that will have you feeling festive while keeping your health in mind.
Watch the Set It and Forget It Slow Cooker Meals Workshop
You’re too busy to stress over what’s for dinner during the hustle and bustle of the holiday season. After attending this session, you will have a few new recipes to add to your repertoire of slow cooker meals for your family.
Watch the Cranberry Stuffing & Medley Root Vegetables Cooking Demonstration
Let the side dishes steal the show during your next holiday gathering! In this session, you will learn two new recipes to add to your holiday spread: cranberry stuffing and medley root vegetables.
Watch the Black-Eyed Peas & Collard Greens Cooking Demonstration
Healthy side dishes don’t have to lack flavor! During this session, you will learn how to tweak your traditional black-eyed peas and collard greens recipes to make them healthier.
Fun Fresh Summer Smoothie & Cooking Demonstration Series
Watch the Superfood Smoothies Demonstration
Participants will learn how to build two smoothies filled with superfoods to give their bodies the needed vitamins, minerals, and antioxidants: an Avocado Banana Smoothie and Chocolate Lovers Protein Shake.
Watch the Protein-Packed Smoothies Demonstration
In this session, participants will learn to create two protein-packed smoothie recipes to give their bodies fuel: a fruity and fun Watermelon Strawberry Protein Shake and a creamy and smooth Almond Delight Protein Shake.
Watch the Satisfyingly Sweet and Healthy! Desserts Cooking Demonstration
In this session, participants will learn how to satisfy their sweet-tooths with two healthy dessert recipes: Black Bean Brownies and an Açaí Fruit Bowl.
National Nutrition Month
Watch the Build Your Best Breakfast Nutrition Workshop
Learn easy ways to make a quick breakfast from scratch, products to consider if you don’t like to cook, and ways to break your fast outside of the traditional cereal box.
Watch the Anti-Inflammatory Diet: Brown Rice Pasta & Broccoli Stir-Fry Cooking Demonstration
Learn about what types of food can reduce or even prevent chronic inflammation—a risk factor for many health issues. These recipes will include fruits, veggies, lean protein, nuts, seeds, and much more.
Watch the Mindful Eating Nutrition Workshop
Discover tips and tricks to help you become more aware of how the environment influences eating habits. This session is not about what to eat — it’s about how to eat.
Watch the Cook Once, Eat Twice Nutrition Workshop
Explore ways to cook less and fill your freezer (or fridge) so that you can have a meal in minutes
Watch the Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration
Learn two recipes that will put a twist on your favorite dessert dishes to keep you on track with your wellness goals.
Watch the Plant-Based Eating Nutrition Workshop
Learn about vegetarian and vegan eating while exploring ways to add plant-based foods to your diet.
Watch the Plant-Based Diet: Vegan Crab Cakes & Succulent Spinach Cooking Demonstration
Discover two recipes that are nutrient-dense and plant-based to add to your list of go-to meals.
May is National Physical Fitness & Sports Month
Watch the Fueling Up & Powering Down Nutrition Workshop
How you eat before and after a workout can affect your ability to maximize your activity and recover afterward. Join us with a Giant Nutritionist to learn about the role carbs and protein play in fueling and repairing your body.
Watch the Healthy Snacks On-the Go: Power Booster Balls and No-Bake Chocolate Cookie Bark Cooking Demonstration
Sports and fitness classes keeping you busy? The snacks you eat in between meals matter. Discover the fun in making power booster balls and no-bake chocolate cookie bark in this interactive virtual cooking demonstration.
Watch the Hydrate to Feel Great Nutrition Workshop
In this session, find out why water is an essential nutrient, how to know if you’re getting enough, and ways to keep it interesting.
Watch the Nutrition and Athletic Performance Nutrition Workshop
In this session, you will explore when to eat and what kinds of foods are best to fuel and maintain peak performance.
Watch the Fueling Up & Powering Down Nutrition Workshop
Learn about the role carbs and protein play in fueling and repairing your body, and how what you eat before and after a workout can affect your ability to maximize your activity.
Watch the Gamifying Meal Planning Nutrition Workshop
Eating the same meals over and over? Stuck with a pantry of boring ingredients? In this session, learn how to stay balanced but up the fun with random cuisines and cooking methods.
Virtual Nutrition Workshops
Watch the Spice up Your Life! Workshop
Herbs and spices are an easy way to add flavor, fragrance, and nutrition to your meals. In this session, learn about the health benefits of common culinary spices!
Watch the Eating for your Health Store Tour Workshop
During this interactive store tour, learn how to fill your cart with nutrient-packed foods that will help you manage a healthy weight, fight fatigue, and meet your personal wellness goals.
Watch the Is Your Portion Control Out of Control Workshop
Food provides nourishment for the body and enjoyment for the mind and spirit. How can you achieve balance in your relationship with food? Learn how to add mindful eating, meditation, and calming foods into your lifestyle.
Join us each week for a new sports skill video to help you stay healthy and keep your sports skills sharp while at home. This is another great resource to keep you connected to your favorite sport and to also introduce you to new ones!
Health and Wellness Wednesdays
Join us each Wednesday for new fitness, health education, and nutrition videos. This is another great resource to stay healthy and motivated on your path to wellness.
Watch the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration.
Mental Health Awareness Week
Watch the Foods to Get Your Zzzzzz’s On for Great Mental Health Workshop
If your sleep routine is a little out of whack, we can help! In this virtual session, you will learn the best foods to help you achieve a good night’s sleep, foods you should avoid, and foods that will kick-start your energy when you wake up.
Watch the Life In Recovery After Surviving Suicide: A Conversation About Mental Health & Self-Care Seminar
This virtual session will take participants through a suicide survivor’s journey of mental health recovery and healing. Hear her story of recovering from a suicide attempt to successfully manage a diagnosis and live a fulfilling life. You will also explore self-care strategies that will help inspire you to begin your wellness journey.
Watch From Jail to Joy: My Journey with Bipolar Seminar
This virtual session will take participants through the breathtaking journey of Ph.D.’s mistaken identity. This session will discuss Dr. Ray’s experience, share tips on crisis prevention, and allow space for questions. This session is for anyone who has lived experience with bipolar disorder and the friends and family, who are supporting them.
Watch the Mood Boosting Foods Nutrition Workshop
Did you know that the food you eat can impact your mood? In this virtual session, learn tips and tricks to help you positively impact your mental health. Learn about mood-boosting and brain-powering foods.
Contact Us
Health & Wellness
Email wellness@pgparks.com
Phone: (301) 446-6800
Maryland Relay 7-1-1 for customers who are deaf, hard of hearing, or have a speech disability.