Learn how to use food as your first defense against colds, flu, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long
Learn how to use food as your first defense against colds, flu, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages...
Your thyroid is a small gland with a big job—it influences your energy, metabolism, mood, and more! Join us this month to learn how to support your thyroid and recognize when it may need extra attention.
Get a head start on your wellness goals in the new year! Join us for a virtual cooking demonstration and discover how to prepare nutritious meals for the entire week.
Las enfermedades del corazón siguen siendo un gran problema de salud para las familias latinas en Maryland, pero muchos riesgos se pueden prevenir con la ayuda correcta. En este taller, el equipo de Zócalo Health compartirá ideas simples y culturales para cuidar...
Experience Black culture through powerful art exhibits, a creative Sip & Paint session, and a special visit from the Mobile Go-Go Museum. This immersive, museum-style event invites the community to explore the rich history, creativity, and cultural...
In recognition of both Black History Month and Heart Health Month, join us for an empowering session focused on taking care of your heart through food and movement.
In honor of Sleep Awareness Week, join us for this virtual session to learn about the best foods to help you achieve a good night's sleep and why healthy sleep is essential for your overall well-being.
In this book lecture you will discover the extraordinary journey of Elizabeth, once enslaved by the Townsend Family of Oyster Bay, NY. Follow her escape with British forces, her heartbreaking re-enslavement in Manhattan and Charleston, and her...