Event Information

In a white room with gray flooring, four senior women wearing exercise clothes crouch behind black chairs with their arms slightly raised, following along with an unseen fitness instructor. There are green drawstring bags on the floor by each chair with the words "Our path to wellness" printed on them.

Fit & Strong

Tuesday, November 3, 2026
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Ticket Price: Free
Age: 18 and up

Event Category: Health & Wellness
Add to Calendar Tuesday, November 3, 2026 11:00 am 11/03/2026 12:30 pm America/New_York Fit & Strong Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall […]

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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for “Fit & Strong!”, an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.