Event Information

Experience mindfulness in nature with our self-guided walking route that includes activities like deep breathing, gratitude, and meditation. You can complete the 9 stations along the route anytime during Mental Health Awareness Week to help promote mindfulness. Scan the QR codes along the route to be entered into a drawing to win a mental wellness gift bag! No registration required. FREE

Stations can be found at the Lake Artemesia Park and Tucker Road Community Center .