Come “Stretch and Tone” with us in this low-impact exercise class. This class combines stretching exercises with light strengthening movements,...
Come out and play the sport thats taking the country by storm pickleball!
Line dancing for seniors is a fun, healthy, and rewarding activity and exercise. Learn the latest line dances and make...
This is an opportunity for anyone who wants to be a boxing coach but never knows where to start. Join...
Supporting our Community During Mental Health Awareness Month. Join us for health screenings, wellness education, fitness activities, CPR demonstrations, nutrition...
Get to know your neighbors while staying active! Enjoy a refreshing walk through the neighborhood as we promote fitness, movement,...
Learn the most popular line dances while you sweat those calories away! Join us for a fun and energetic session...
Join us for a fun family walk to celebrate the great outdoors and our community’s resilience. Do not miss the...
It’s a slam dunk! We will get you ready for the basketball courts in this clinic where we teach shooting,...
In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, mindfulness techniques, and...
Join us for a May is Fitness Month, Mental Health Fair, in partnership with Edna’s Love and Park Police, to...
Get ready to sprint, pass, and score your way to fitness! Whether you’re a soccer pro or just starting out,...
Come get fit with the most fun group in the galaxy! Will you embrace the Light, or will you join...
Join the Club 300 a senior weekly walking club or walking enthusiasts and explore the many beautiful trails in Prince...
Come and experience the fastest-growing sport in the country! If you have played tennis, squash, badminton, or table tennis, you...
A spin class, also known as indoor cycling or spinning, is a group exercise class that uses stationary bikes to...
Come Zumba and Dance into fitness
Join us for an open run on basketball. Invite a friend or make new ones while promoting health and wellness...
May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage...
Swing by Suitland Community Center for a refreshing and delicious free smoothie. Whether you’re a fan of mixed berry blends,...
Join us for an energizing and calming outdoor yoga experience! Whether you’re a seasoned yogi or a beginner, our experienced...
Functional strength training and aerobics while sitting or standing using a chair
Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where...
Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where...
Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where...
Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where...
The instructor will take you on a sound journey with energetic highs and lows to help shift energies
It’s a slam dunk! We will get you ready for the basketball courts in this clinic where we teach shooting,...
Get your walk on and groove down memory lane listening to the Motown hits.
Stop by and enjoy Saturday morning competitive pickleball with family and friends.
Get ready to unleash your inner strength and embark on a journey of empowerment. This invigorating fitness event is designed...
Discover a new way to train at The Fitness Experience: Transforming Mind, Body, and Beyond! This open house has activities...
Have fun splashing and dancing in the water with family and friends.
Get introduced to basic tumbling and gymnastics techniques
Join the Club 300 a senior weekly walking club or walking enthusiasts and explore the many beautiful trails in Prince...
Let’s learn new dance moves while having fun with your peers. We will bring out the big screen so you...
We want to celebrate YOU! Stop by healthy snacks while supplies last all in celebration of our community.
Get up and move! Join us for a night of fun exercise while learning different conditioning techniques to take your...
Come out and visit Oxon Hills best kept secret at the inaugural Glassmanor Fun Run/Cruise Walk. This event will bring...
Join us for a fun day of sports where family members will compete in friendly sporting games, strengthen bonds, and...
Learn about a variety of mental health providers in Prince Georges County. There will be fun fitness mini-sessions, cooking demonstrations,...
Join Club 300, a FREE senior walking club! Join us at Fairwood Community Park, walk the trail, and then gather...
Taekwondo is the traditional Korean art of self-defense, originating from Ancient Korea. It means “Way of the Hand and Foot”...
Get ready to dance, move, and groove! Join us for Zumba on the Lawn, a high-energy, fun fitness event perfect...
Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting...
Enjoy a history nature walk around Billingsley house and learn about the property and land surrounding it. Please call (301)...
Come out and play a friendly game of 6 v 6 coed dodgeball. Invite a friend or make new ones...
Join us for a fun evening of volleyball and Nukeem. No matter your skill level, this is your chance to...
Tae Kwan Do is a traditional Korean self-defense art originating from ancient Korea. It means the “Way of the Hand...
Join us for drop-in sessions on Wednesdays in May – May 7, 14, 21, and 28. All levels are welcome....
Take this opportunity to get a full-body, intense workout with our in-house strength and conditioning coach!
The program focuses on teaching participants the fundamentals of line dancing, a fun and energetic group dance style. Ms. Diane...
Ready, Set, Go! Join us for field day! Compete with teams in tug-of-war, relay races, kickball, and more. This event...
Ready, Set, Go! Join us for field day! Compete in tug of war, relay races, kick ball, and more.
Breathe in, breathe out! Relax and find your center at a yoga class featuring live jazz music, held in Montpelier...
Get ready to break a sweat and have a blast with our HIIT Hip-Hop Dance Class! This high-energy, heart-pumping workout...
Join us for a fun afternoon of ice skating! Admission is $5 and includes skate rental.
Come “Stretch and Tone” with us in this low-impact exercise class. This class combines stretching exercises with light strengthening movements, aiming to improve flexibility, muscle tone, and overall body awareness, suitable for most fitness levels. We will target major muscle groups through a combination of static and dynamic stretches while incorporating some light resistance exercises.
Learn More
Come out and play the sport thats taking the country by storm pickleball!
Learn More
Line dancing for seniors is a fun, healthy, and rewarding activity and exercise. Learn the latest line dances and make new friends.
Learn More
This is an opportunity for anyone who wants to be a boxing coach but never knows where to start. Join us at the boxing center to start your journey.
Learn More
Supporting our Community During Mental Health Awareness Month. Join us for health screenings, wellness education, fitness activities, CPR demonstrations, nutrition education, and more!
Learn More
Get to know your neighbors while staying active! Enjoy a refreshing walk through the neighborhood as we promote fitness, movement, and overall well-being through social connection. This is an excellent opportunity to meet new people, build community spirit and embrace a healthier lifestyle-one step at a time. All ages are welcome!
Learn More
Learn the most popular line dances while you sweat those calories away! Join us for a fun and energetic session where you’ll move to the beat, burn calories, and enjoy great company. No experience is neededjust bring your enthusiasm and comfortable shoes!
Learn More
Join us for a fun family walk to celebrate the great outdoors and our community’s resilience. Do not miss the warm-up, which will begin at 10 am and the FREE Zumba demo.
Learn More
It’s a slam dunk! We will get you ready for the basketball courts in this clinic where we teach shooting, defensive techniques, and other moves in the sport. Develop your game skills and become more self-confident in being a good player!
Learn More
In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, mindfulness techniques, and writing exercises to connect with their bodies, minds, and spirits. Bring a yoga mat, pen, and your favorite notebook. Wear comfortable clothing.
Learn More
Join us for a May is Fitness Month, Mental Health Fair, in partnership with Edna’s Love and Park Police, to connect the community with essential mental health and fitness resources. Enjoy vendor tables, expert-led discussions, and interactive fitness class spotlights to support your well-being.
Learn More
Get ready to sprint, pass, and score your way to fitness! Whether you’re a soccer pro or just starting out, this high-energy session will help you build endurance and improve coordination. Appropriate foot entire is required to participate. Note: Participants must be registered in the Southern Charms Recreation Club.
Learn More
Come get fit with the most fun group in the galaxy! Will you embrace the Light, or will you join the Dark Side? Join Us for a Star Wars Themed Community Fitness Walk! ???????????We’re excited to host a fun and invigorating fitness walk for all ages!
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Join the Club 300 a senior weekly walking club or walking enthusiasts and explore the many beautiful trails in Prince George’s County. Meet at: Picnic pavilion entrance (2nd entrance)
Learn More
Come and experience the fastest-growing sport in the country! If you have played tennis, squash, badminton, or table tennis, you are going to enjoy this exciting game.
Learn More
A spin class, also known as indoor cycling or spinning, is a group exercise class that uses stationary bikes to improve cardiovascular and muscular endurance. Spin classes are high-intensity, low-impact workouts that can burn hundreds of calories. All fitness levels are welcome!
Learn More
Come Zumba and Dance into fitness
Learn More
Join us for an open run on basketball. Invite a friend or make new ones while promoting health and wellness and creating lifelong memories.
Learn More
May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into an underwater retreat. Heightened by sight and sound, explore a deep state of relaxation through this immersive sound meditation experience to bring about balance and peace. Focused breathing techniques and guided meditation will allow a tranquil start to your relaxation journey. Space is limited; advance registration is recommended. For ages 18 and up.
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Swing by Suitland Community Center for a refreshing and delicious free smoothie. Whether you’re a fan of mixed berry blends, creamy tropical treats, or both, we’ve got something for everyone! Bring your friends, family, and your love for great flavors. Don’t miss out on this one-time-only event! One per person. First come, first served while supplies last!
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Join us for an energizing and calming outdoor yoga experience! Whether you’re a seasoned yogi or a beginner, our experienced instructor will guide you through a rejuvenating flow that will leave you feeling balanced, centered, and refreshed. Breathe in the fresh air, soak up the sun, and connect with your community in a peaceful, uplifting atmosphere. Please call (301) 341-7439 to RSVP
Learn More
Functional strength training and aerobics while sitting or standing using a chair
Learn More
Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where you can master proper techniques and sharpen your swing on the driving range! Choose from on-course instruction at select locations or discover the advanced capabilities of our golf simulators at the Paint Branch Golf Complex Learning Center. Equipment will be provided for all participants at each location.
Learn More
Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where you can master proper techniques and sharpen your swing on the driving range! Choose from on-course instruction at select locations or discover the advanced capabilities of our golf simulators at the Paint Branch Golf Complex Learning Center. Equipment will be provided for all participants at each location.
Learn More
Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where you can master proper techniques and sharpen your swing on the driving range! Choose from on-course instruction at select locations or discover the advanced capabilities of our golf simulators at the Paint Branch Golf Complex Learning Center. Equipment will be provided for all participants at each location.
Learn More
Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where you can master proper techniques and sharpen your swing on the driving range! Choose from on-course instruction at select locations or discover the advanced capabilities of our golf simulators at the Paint Branch Golf Complex Learning Center. Equipment will be provided for all participants at each location.
Learn More
The instructor will take you on a sound journey with energetic highs and lows to help shift energies
Learn More
It’s a slam dunk! We will get you ready for the basketball courts in this clinic where we teach shooting, defensive techniques, and other moves in the sport. Develop your game skills and become more self-confident in being a good player!
Learn More
Get your walk on and groove down memory lane listening to the Motown hits.
Learn More
Stop by and enjoy Saturday morning competitive pickleball with family and friends.
Learn More
Get ready to unleash your inner strength and embark on a journey of empowerment. This invigorating fitness event is designed for women of all ages and fitness levels. Get comfortable using a barbell while performing various exercises.
Learn More
Discover a new way to train at The Fitness Experience: Transforming Mind, Body, and Beyond! This open house has activities and resources to help you achieve total wellness. Whats Included: *Comprehensive Fitness Assessments: Meet with expert trainers to identify your strengths and create a plan for success. *Dynamic Group Exercise Classes: Try energizing classes that get your heart pumping and your body moving. *Chronic Disease Management Workshops: Learn how fitness and lifestyle changes can support better health management. *Live Demos: Explore new equipment, workout techniques, and wellness tools in hands-on demonstrations. Whether youre looking to kickstart your fitness journey or take your health to the next level, The Fitness Experience has something for everyone. Come learn how to train your entire beingmind and bodyfor a healthier, stronger you!
Learn More
Have fun splashing and dancing in the water with family and friends.
Learn More
Get introduced to basic tumbling and gymnastics techniques
Learn More
Join the Club 300 a senior weekly walking club or walking enthusiasts and explore the many beautiful trails in Prince George’s County Meet at: Watkins Regional Park (parking at the administration /tennis bubble parking lot)
Learn More
Let’s learn new dance moves while having fun with your peers. We will bring out the big screen so you can show everyone your dance moves!
Learn More
We want to celebrate YOU! Stop by healthy snacks while supplies last all in celebration of our community.
Learn More
Get up and move! Join us for a night of fun exercise while learning different conditioning techniques to take your artistry to the next level. This dynamic program combines strength, flexibility,, and movement to build confidence and improve overall health.
Learn More
Come out and visit Oxon Hills best kept secret at the inaugural Glassmanor Fun Run/Cruise Walk. This event will bring residents out for a fun time on the Glassmanor Trail, leading through the Birchwood campus circling back to Glassmanor.
Learn More
Join us for a fun day of sports where family members will compete in friendly sporting games, strengthen bonds, and create lasting memories.
Learn More
Learn about a variety of mental health providers in Prince Georges County. There will be fun fitness mini-sessions, cooking demonstrations, and other exhibits to get your mind right. The combination of a strong mind and body is the fountain of youth come and get some!
Learn More
Join Club 300, a FREE senior walking club! Join us at Fairwood Community Park, walk the trail, and then gather at the pavilion for the annual Club 300 birthday party celebration with live music and a birthday treat. Bring a blanket or lawn chair to enjoy the show!Meet at: Fairwood Community Park pavilion
Learn More
Taekwondo is the traditional Korean art of self-defense, originating from Ancient Korea. It means “Way of the Hand and Foot” and involves the skilled application of kicks, punches, strikes, holds, and throws. This beginner’s Taekwondo class is designed for students who wish to learn various self-defense techniques, including kicking, falling, and punching.
Learn More
Get ready to dance, move, and groove! Join us for Zumba on the Lawn, a high-energy, fun fitness event perfect for all ages and levels. Set against the vibrant backdrop of lush green grass and fresh open air, this Zumba session will have you smiling and sweating as you dance to exhilarating beats and rhythms. Please call (301) 249-2004 to RSVP
Learn More
Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and physical movement that tones muscles, improves flexibility, and boosts confidence. Experience the joy of dance while reaping the benefits of a full-body workout. Let music guide you on a journey towards strength, grace, and vitality. Unleash your inner dancer this Fitness Month with the ancient art of belly dancing!
Learn More
Enjoy a history nature walk around Billingsley house and learn about the property and land surrounding it. Please call (301) 627-0730 to RSVP
Learn More
Come out and play a friendly game of 6 v 6 coed dodgeball. Invite a friend or make new ones while promoting health and wellness and creating lifelong memories.
Learn More
Join us for a fun evening of volleyball and Nukeem. No matter your skill level, this is your chance to have fun, stay active, and enjoy friendly competition. Note: Participants must be registered in the Southern Charms Recreation Club.
Learn More
Tae Kwan Do is a traditional Korean self-defense art originating from ancient Korea. It means the “Way of the Hand and Foot” and involves the skilled application of kicks, punches, strikes, holds, and throws. This beginner’s class is designed for students who wish to learn various self-defense techniques, including kicking, falling, and punching. Please wear comfortable clothing and tennis shoes
Learn More
Join us for drop-in sessions on Wednesdays in May – May 7, 14, 21, and 28. All levels are welcome. No instruction or coaching will be available.
Learn More
Take this opportunity to get a full-body, intense workout with our in-house strength and conditioning coach!
Learn More
The program focuses on teaching participants the fundamentals of line dancing, a fun and energetic group dance style. Ms. Diane will guide you through the steps, ensuring clear instructions, and plenty of practice. Line dancing is a fun environment where adults of all ages can stay active, connect with others, and enjoy learning this lively dance style. Participants are welcome to dance solo or pair up with others during the session for a full experience.
Learn More
Ready, Set, Go! Join us for field day! Compete with teams in tug-of-war, relay races, kickball, and more. This event is for parents and kids!
Learn More
Ready, Set, Go! Join us for field day! Compete in tug of war, relay races, kick ball, and more.
Learn More
Breathe in, breathe out! Relax and find your center at a yoga class featuring live jazz music, held in Montpelier Arts Center’s Main Gallery. Wear comfortable clothing and bring a yoga mat.
Learn More
Get ready to break a sweat and have a blast with our HIIT Hip-Hop Dance Class! This high-energy, heart-pumping workout combines the intensity of High-Intensity Interval Training (HIIT) with the funky moves of hip-hop dance. Each session has dynamic dance routines set to the latest beats, helping you burn calories, build strength, and improve coordination.
Learn More
Join us for a fun afternoon of ice skating! Admission is $5 and includes skate rental.
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