Events

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 Fitness in the Parks - Family Zumba

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Fitness in the Parks - Run Club – NEW!  

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 Fitness in the Parks - Urban Line Dancing

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Fitness in the Parks - PM Sweatshop

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Fitness in the Parks - AM Sweatshop   

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Fitness in the Parks - Full Body Sculpt: Resistance Training - NEW Location!  

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Fitness in the Parks - Full Body Sculpt: Strength & Conditioning 

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Get Fit Mobile: Fitness on the Fly (6-week program)  

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Walk-about the Town of Berwyn Heights

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Low-Cost, High-Nutrition Cooking Demonstration

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Stretch & Tone

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Come “Stretch and Tone” with us in this low-impact exercise class. This class combines stretching exercises with light strengthening movements, aiming to improve flexibility, muscle tone, and overall body awareness, suitable for most fitness levels. We will target major muscle groups through a combination of static and dynamic stretches while incorporating some light resistance exercises.

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Learn to Play Pickleball

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Open Pickleball

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Come out and play the sport that’s taking the country by storm…pickleball!

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Line Dance

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Line dancing for seniors is a fun, healthy, and rewarding activity and exercise. Learn the latest line dances and make new friends.

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Boxing Basics for New Trainers

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This is an opportunity for anyone who wants to be a boxing coach but never knows where to start. Join us at the boxing center to start your journey.

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P.L.A.Y - Jedi Training

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Walk for Wellness Community Health Fair

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Supporting our Community During Mental Health Awareness Month. Join us for health screenings, wellness education, fitness activities, CPR demonstrations, nutrition education, and more!

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Neighborhood Social Walk

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Get to know your neighbors while staying active! Enjoy a refreshing walk through the neighborhood as we promote fitness, movement, and overall well-being through social connection. This is an excellent opportunity to meet new people, build community spirit and embrace a healthier lifestyle-one step at a time. All ages are welcome!

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Line Dance Party with Hattie

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Learn the most popular line dances while you sweat those calories away! Join us for a fun and energetic session where you’ll move to the beat, burn calories, and enjoy great company. No experience is needed—just bring your enthusiasm and comfortable shoes!

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Fun Family Walk & Zumba Demo

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Join us for a fun family walk to celebrate the great outdoors and our community’s resilience. Do not miss the warm-up, which will begin at 10 am and the FREE Zumba demo.

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Co-Ed Basketball Clinic

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It’s a slam dunk! We will get you ready for the basketball courts in this clinic where we teach shooting, defensive techniques, and other moves in the sport. Develop your game skills and become more self-confident in being a good player!

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Pen & Pose: A Workshop in Yoga and Writing

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In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, mindfulness techniques, and writing exercises to connect with their bodies, minds, and spirits. Bring a yoga mat, pen, and your favorite notebook. Wear comfortable clothing.

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Community Mental Health Fair

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Join us for a May is Fitness Month, Mental Health Fair, in partnership with Edna’s Love and Park Police, to connect the community with essential mental health and fitness resources. Enjoy vendor tables, expert-led discussions, and interactive fitness class spotlights to support your well-being.

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Kick Into Shape: Indoor Soccer

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Get ready to sprint, pass, and score your way to fitness! Whether you’re a soccer pro or just starting out, this high-energy session will help you build endurance and improve coordination. Appropriate foot entire is required to participate. Note: Participants must be registered in the Southern Charms Recreation Club.

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May the 4th Be With You: Fitness Walk

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Come get fit with the most fun group in the galaxy! Will you embrace the Light, or will you join the Dark Side? Join Us for a Star Wars Themed Community Fitness Walk! ???????????We’re excited to host a fun and invigorating fitness walk for all ages!

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Cardio Party

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Club 300 Weekly Group Walk

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Join the Club 300 a senior weekly walking club or walking enthusiasts and explore the many beautiful trails in Prince George’s County. Meet at: Picnic pavilion entrance (2nd entrance)

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Pickleball: Seniors

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Corn Hole Fitness - 50 and up

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Pickleball

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Come and experience the fastest-growing sport in the country! If you have played tennis, squash, badminton, or table tennis, you are going to enjoy this exciting game.

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Spin Class: Beginner Level

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A spin class, also known as indoor cycling or spinning, is a group exercise class that uses stationary bikes to improve cardiovascular and muscular endurance. Spin classes are high-intensity, low-impact workouts that can burn hundreds of calories. All fitness levels are welcome!

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Futsal Clinic

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Fitness Classes

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Come Zumba and Dance into fitness

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Open Run Basketball for Seniors

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Join us for an open run on basketball. Invite a friend or make new ones while promoting health and wellness and creating lifelong memories.

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Immersive Sound Meditation Experience: Underwater Retreat

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May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into an underwater retreat. Heightened by sight and sound, explore a deep state of relaxation through this immersive sound meditation experience to bring about balance and peace. Focused breathing techniques and guided meditation will allow a tranquil start to your relaxation journey. Space is limited; advance registration is recommended. For ages 18 and up.

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FREE Smoothie Night!

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Swing by Suitland Community Center for a refreshing and delicious free smoothie. Whether you’re a fan of mixed berry blends, creamy tropical treats, or both, we’ve got something for everyone! Bring your friends, family, and your love for great flavors. Don’t miss out on this one-time-only event! One per person. First come, first served while supplies last!

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Yoga on the Patio

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Join us for an energizing and calming outdoor yoga experience! Whether you’re a seasoned yogi or a beginner, our experienced instructor will guide you through a rejuvenating flow that will leave you feeling balanced, centered, and refreshed. Breathe in the fresh air, soak up the sun, and connect with your community in a peaceful, uplifting atmosphere. Please call (301) 341-7439 to RSVP

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Senior Chair Strength and Aerobics

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Functional strength training and aerobics while sitting or standing using a chair

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Unwind & Restore: Gentle Stretch and Sleep Meditation

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Intro to Golf

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Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where you can master proper techniques and sharpen your swing on the driving range! Choose from on-course instruction at select locations or discover the advanced capabilities of our golf simulators at the Paint Branch Golf Complex Learning Center. Equipment will be provided for all participants at each location.

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Intro to Golf

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Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where you can master proper techniques and sharpen your swing on the driving range! Choose from on-course instruction at select locations or discover the advanced capabilities of our golf simulators at the Paint Branch Golf Complex Learning Center. Equipment will be provided for all participants at each location.

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Intro to Golf

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Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where you can master proper techniques and sharpen your swing on the driving range! Choose from on-course instruction at select locations or discover the advanced capabilities of our golf simulators at the Paint Branch Golf Complex Learning Center. Equipment will be provided for all participants at each location.

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Intro to Golf

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Ever wanted to learn how to play golf or explore cutting-edge golf simulator technology? Join us for a clinic where you can master proper techniques and sharpen your swing on the driving range! Choose from on-course instruction at select locations or discover the advanced capabilities of our golf simulators at the Paint Branch Golf Complex Learning Center. Equipment will be provided for all participants at each location.

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Energy & Sound Healing

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The instructor will take you on a sound journey with energetic highs and lows to help shift energies

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Girls Basketball Clinic

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It’s a slam dunk! We will get you ready for the basketball courts in this clinic where we teach shooting, defensive techniques, and other moves in the sport. Develop your game skills and become more self-confident in being a good player!

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SAARC Health and Wellness Fair

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Motown Mile

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Get your walk on and groove down memory lane listening to the Motown hits.

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Drop-In Pickleball

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Stop by and enjoy Saturday morning competitive pickleball with family and friends.

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Babes & Barbells

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Get ready to unleash your inner strength and embark on a journey of empowerment. This invigorating fitness event is designed for women of all ages and fitness levels. Get comfortable using a barbell while performing various exercises.

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The Fitness Experience: Transforming Mind, Body, and Beyond

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Discover a new way to train at The Fitness Experience: Transforming Mind, Body, and Beyond! This open house has activities and resources to help you achieve total wellness. What’s Included: *Comprehensive Fitness Assessments: Meet with expert trainers to identify your strengths and create a plan for success. *Dynamic Group Exercise Classes: Try energizing classes that get your heart pumping and your body moving. *Chronic Disease Management Workshops: Learn how fitness and lifestyle changes can support better health management. *Live Demos: Explore new equipment, workout techniques, and wellness tools in hands-on demonstrations. Whether you’re looking to kickstart your fitness journey or take your health to the next level, The Fitness Experience has something for everyone. Come learn how to train your entire being—mind and body—for a healthier, stronger you!

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Healthy Cooking Workshop

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Aqua Zumba & Dance Party

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Have fun splashing and dancing in the water with family and friends.

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May Fitness Month: Learn 2 Ride Bike Rodeo

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Gymnastics & Tumbling Workshop

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Get introduced to basic tumbling and gymnastics techniques

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Club 300 Weekly Group Walk

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Join the Club 300 a senior weekly walking club or walking enthusiasts and explore the many beautiful trails in Prince George’s County Meet at: Watkins Regional Park (parking at the administration /tennis bubble parking lot)

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May Fitness Month

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Fuel for Fitness Cooking Demonstration

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Get Fit Mobile: Smoothies On the Move!

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Futsal Clinic

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Cycling Seniors Club Ride

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Just Dance Fitness Edition

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Let’s learn new dance moves while having fun with your peers. We will bring out the big screen so you can show everyone your dance moves!

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Step Aerobics

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Customer Appreciation Day

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We want to celebrate YOU! Stop by healthy snacks while supplies last all in celebration of our community.

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Hotties in Heels

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Flex and Flow

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Get up and move! Join us for a night of fun exercise while learning different conditioning techniques to take your artistry to the next level. This dynamic program combines strength, flexibility,, and movement to build confidence and improve overall health.

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Mutt Strut and Fun Walk

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Deep Water Aerobics

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Swim Lessons: Adult Beginner

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Free Boxing Clinic Ages 9-12

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Glassmanor Fun Run/Cruise Walk

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Come out and visit Oxon Hills best kept secret at the inaugural Glassmanor Fun Run/Cruise Walk. This event will bring residents out for a fun time on the Glassmanor Trail, leading through the Birchwood campus circling back to Glassmanor.

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Family Sports Day

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Join us for a fun day of sports where family members will compete in friendly sporting games, strengthen bonds, and create lasting memories.

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Free Boxing Clinic Ages 13-17

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Mental Health Expo

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Learn about a variety of mental health providers in Prince George’s County. There will be fun fitness mini-sessions, cooking demonstrations, and other exhibits to get your mind right. The combination of a strong mind and body is the fountain of youth…come and get some!

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Edible Art Family Workshop

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Flag Football Clinic

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Spring Wildflowers and Trees Hike

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Club 300 Senior Walk Club & Birthday Celebration

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Join Club 300, a FREE senior walking club! Join us at Fairwood Community Park, walk the trail, and then gather at the pavilion for the annual Club 300 birthday party celebration with live music and a birthday treat. Bring a blanket or lawn chair to enjoy the show!Meet at: Fairwood Community Park pavilion

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Senior Health and Fitness Day

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Tae Kwon Do: Adults, Beginner

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Taekwondo is the traditional Korean art of self-defense, originating from Ancient Korea. It means “Way of the Hand and Foot” and involves the skilled application of kicks, punches, strikes, holds, and throws. This beginner’s Taekwondo class is designed for students who wish to learn various self-defense techniques, including kicking, falling, and punching.

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Get Fit Mobile: Kids Adventure Challenge  

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Women’s Wellness Nutrition Workshop

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Go-Go Fitness

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Senior Tai Chi

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Zumba on the Lawn

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Get ready to dance, move, and groove! Join us for Zumba on the Lawn, a high-energy, fun fitness event perfect for all ages and levels. Set against the vibrant backdrop of lush green grass and fresh open air, this Zumba session will have you smiling and sweating as you dance to exhilarating beats and rhythms. Please call (301) 249-2004 to RSVP

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Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness

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Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and physical movement that tones muscles, improves flexibility, and boosts confidence. Experience the joy of dance while reaping the benefits of a full-body workout. Let music guide you on a journey towards strength, grace, and vitality. Unleash your inner dancer this Fitness Month with the ancient art of belly dancing!

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Pickelball: Seniors

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Aerobics, Hula Hoop, Seniors

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Nature and History Walk at Historic Billingsley House

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Enjoy a history nature walk around Billingsley house and learn about the property and land surrounding it. Please call (301) 627-0730 to RSVP

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Co-Ed Basketball Clinic

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COED Dodgeball

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Come out and play a friendly game of 6 v 6 coed dodgeball. Invite a friend or make new ones while promoting health and wellness and creating lifelong memories.

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Golden Years Wellness

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Spike & Catch: Volleyball & Nuke'em

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Join us for a fun evening of volleyball and Nuke’em. No matter your skill level, this is your chance to have fun, stay active, and enjoy friendly competition. Note: Participants must be registered in the Southern Charms Recreation Club.

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Yoga with Meditation – NEW!

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Pilates – NEW!

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Tae Kwan Do Kickboxing

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Tae Kwan Do is a traditional Korean self-defense art originating from ancient Korea. It means the “Way of the Hand and Foot” and involves the skilled application of kicks, punches, strikes, holds, and throws. This beginner’s class is designed for students who wish to learn various self-defense techniques, including kicking, falling, and punching. Please wear comfortable clothing and tennis shoes

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FREE Drop-In Tennis

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Join us for drop-in sessions on Wednesdays in May – May 7, 14, 21, and 28. All levels are welcome. No instruction or coaching will be available.

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Dine, Learn & Move: Stroke Smart or Act FAST  

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Yoga in the Parks

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Yoga in the Parks

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Mike's Intense Workout

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Take this opportunity to get a full-body, intense workout with our in-house strength and conditioning coach!

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May I Have This Dance?

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The program focuses on teaching participants the fundamentals of line dancing, a fun and energetic group dance style. Ms. Diane will guide you through the steps, ensuring clear instructions, and plenty of practice. Line dancing is a fun environment where adults of all ages can stay active, connect with others, and enjoy learning this lively dance style. Participants are welcome to dance solo or pair up with others during the session for a full experience.

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Balance & Stretch  

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Field Day Fun

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Ready, Set, Go! Join us for field day! Compete with teams in tug-of-war, relay races, kickball, and more. This event is for parents and kids!

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Field Day Fun

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Ready, Set, Go! Join us for field day! Compete in tug of war, relay races, kick ball, and more.

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Yoga & Jazz

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Breathe in, breathe out! Relax and find your center at a yoga class featuring live jazz music, held in Montpelier Arts Center’s Main Gallery. Wear comfortable clothing and bring a yoga mat.

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Yoga in the Parks

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Yoga in the Parks

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 Pen and Pose: Gratitude Yoga Workshop

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Hillcrest HIIT Hip-Hop Dance Class

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Get ready to break a sweat and have a blast with our HIIT Hip-Hop Dance Class! This high-energy, heart-pumping workout combines the intensity of High-Intensity Interval Training (HIIT) with the funky moves of hip-hop dance. Each session has dynamic dance routines set to the latest beats, helping you burn calories, build strength, and improve coordination.

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Skate to Celebrate May Fitness Month

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Join us for a fun afternoon of ice skating! Admission is $5 and includes skate rental.

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