Event Information
Unwind & Restore: Gentle Stretch and Sleep Meditation
Ticket Price: Free
Age: All
Event Programs & Series:
Health & Wellness
Virtual - Microsoft Teams
Thursday, May 8, 2025
7:30 pm - 8:30 pm
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Thursday, May 8, 2025 7:30 pm
America/New_York
Unwind & Restore: Gentle Stretch and Sleep Meditation
Virtual - Microsoft Teams
Sleep is essential for recovery, especially after physical activity. In this virtual Yoga Nidra practice, also known as ‘yogic sleep,’ you’ll explore the powerful benefits of deep relaxation, meditation, and gentle stretching. This calming practice is designed to help ease tension in both the mind and body, promote better sleep, and enhance overall recovery.
