Event Information

Join us for a special Tai Chi class designed for seniors of all fitness levels during Health and Fitness Week. This class offers a gentle and effective way to improve balance, flexibility, and overall well-being through the ancient practice of Tai Chi. No prior experience with Tai Chi is necessary. Whether you’re looking to improve your physical health, reduce stress, or simply try something new, this Tai Chi class is the perfect opportunity to enhance your well-being during Health and Fitness Week