Events

Walking benefits your mind, mood, and overall health. Join us for our hybrid Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

Want to defy gravity? Deep water is nature’s aquatic fitness machine making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs, thighs, glutes, and the upper body. Flotation belts may be used.

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong! an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration required.

Pickleball is a racket or paddle sport in which two or four players hit a perforated, hollow plastic ball with paddles over a 34-inch-high net until one side is unable to return the ball.

Medical experts state that 1 in 5 Americans has arthritis. But you can enjoy an active, healthy lifestyle with increased flexibility, muscle strength, better posture, and balance. Whether arthritis, muscle fatigue, chronic pain or surgery rehabilitation, you can join us for slow moving, bounce-free exercise with lower impact on joints.

This class is suitable for all fitness levels. Join in the fun while increasing muscle strength, range of motion, flexibility, and endurance to improve your overall health. Enjoy low cardio, stretch, yoga, track machine stations, strength using tubes with handles. Please bring a bottle water and a small towel.

Join us for drop-in tennis play for all levels. This is social play and not a tennis lesson.

Come visit the Get Fit Mobile unit and participate in a live smoothie demonstration. Learn how to prepare simple, healthy, and tasty smoothies for you and your family to enjoy. You will be able to taste samples and take-home new recipes!

In celebration of May is National Physical Fitness & Sports Month, join us for a 90-minute yoga session led by a yoga instructor. The session is designed for people of all ages and skill levels. Please bring a yoga mat and end your day by connecting your mind, body, and soul. Although this is a free event, please call to sign-up, space is limited.