Events

Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All.

Move your feet and lift your mood. Join the Club 300 at Fairwood Community Park. After the walk, gather at the pavilion for the annual Club 300 birthday party celebration with live music and a birthday treat. Bring a blanket or lawn chair to enjoy the show!

Join us for fast-paced and energy-packed exercise aimed to improve cardiovascular function! You’ll get the added benefits of feeling refreshed, having a lighter mood, increased range of motion, sustained vitality, and building relationships with fellow exercise enthusiasts who love the water. Did we say “you’ll shed inches and pounds” too?

Physical Fitness focuses on four areas Strength, Endurance, Flexibility & Balance to help reach your fitness goals. A certified fitness instructor will be on site. Sponsored by Suburban Hospital. Registration required!

Join us for fast-paced and energy-packed exercise aimed to improve cardiovascular function! You’ll get the added benefits of feeling refreshed, having a lighter mood, increased range of motion, sustained vitality, and building relationships with fellow exercise enthusiasts who love the water. Did we say “you’ll shed inches and pounds” too?

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong! an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration required.

You can spin to win! Beat the temptation to be a couch potato with this challenging, aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level. This low impact, heart healthy exercise strengthens and tones your hamstrings, buttocks, and inner thighs. Join our team-like, non-judgmental culture of diverse spinners while having fun moving to great tunes. Swim shoes are required for aqua spin.

Let us introduce you the sport that you can play for a lifetime. Drop-in to learn the fundamentals of tennis. It’s fun, accessible, and free.

Join us for a fitness session of jump rope and hula hooping! Deadline to register is May 13.